Tomato Salad With Goat Cheese

1. Cover each plate with a layer of mesclun or mixed greens. Place sliced tomatoes on top. Salt generously.

2. Mix the dressing ingredients into an emulsion.

3. Crumble the goat cheese onto the tomato slices.

4. Season with salt and pepper to taste.

5. Pour dressing on top lightly and add the chopped parsley or basil.

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Nutrient	Quantity
Total fats	163.3191 g
Protein	78.9402 g
Carbohydrates	46.7034 g
Energy	1935.061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.64 g
Water	801.1402 g
Aspartic acid	4.74 g
Calcium, Ca	2157.1137 mg
Lutein + zeaxanthin	890.3887 g
Fiber, total dietary	9.1869 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	3514.9593 g
Niacin	9.3321 mg
Vitamin A, RAE	1400.9617 g
Arginine	2.3161 g
Riboflavin	3.0103 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2521 g
Glutamic acid	16.2594 g
Sodium, Na	1068.2593 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9437 g
Total lipid (fat)	163.3191 g
Manganese, Mn	1.4564 mg
Fructose	0.0894 g
Proline	8.6085 g
Fatty acids, total saturated 16:0	30.426 g
Fatty acids, total saturated 8:0	2.1795 g
Choline, total	101.9896 mg
Sugars, total	35.8794 g
Serine	2.9344 g
Fatty acids, total saturated 10:0	7.7838 g
Fatty acids, total saturated 18:0	8.8013 g
Vitamin B-6	0.8559 mg
Selenium, Se	15.6815 g
Ash	12.638 g
Vitamin D	58.968 IU
Fatty acids, total saturated 18:1 undifferentiated	74.4785 g
Pantothenic acid	4.6911 mg
Phenylalanine	3.0195 g
Copper, Cu	2.1217 mg
Betaine	0.081 mg
Thiamin	0.7803 mg
Retinol	1084.104 g
Methionine	1.9285 g
Iron, Fe	9.6913 mg
Carbohydrate, by difference	46.7034 g
Phosphorus, P	1881.0887 mg
Folate, total	104.636 g
Tocopherol, gamma	0.7529 mg
Fatty acids, total saturated 4:0	4.0461 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	1.4927 g
Cholesterol	238.14 mg
Valine	5.0366 g
Fatty acids, total saturated 18:2 undifferentiated	10.4166 g
Glycine	1.0454 g
Carotene, alpha	567.9567 g
Glucose (dextrose)	0.0298 g
Fatty acids, total saturated 14:0	8.1864 g
Zinc, Zn	4.3731 mg
Isoleucine	3.1147 g
Fatty acids, total saturated 12:0	3.5653 g
Fatty acids, total polyunsaturated	11.0568 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	6.3482 g
Vitamin A, IU	9947.948 IU
Folate, DFE	104.636 g
Tryptophan	0.8059 g
Vitamin C, total ascorbic acid	192.9847 mg
Phytosterols	180.77 mg
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	1.7736 g
Tyrosine	2.881 g
Vitamin B-12	0.2722 g
Vitamin K (phylloquinone)	381.5382 g
Fatty acids, total saturated	67.2251 g
Histidine	2.0359 g
Fatty acids, total monounsaturated	77.7749 g
Threonine	2.8398 g
Folate, food	104.636 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	1.5876 g
Cryptoxanthin, beta	0.4667 g
Vitamin D3 (cholecalciferol)	1.5876 g
Vitamin E (alpha-tocopherol)	15.2384 mg
Magnesium, Mg	208.9353 mg
Lysine	5.342 g
Potassium, K	1772.036 mg
Cystine	0.4339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Goat cheese	8 ounces	1025.136	4.9216	80.7181
Tomato	4	167.44	37.128	1.456
Vinegar	2 tablespoons	6.258	0.2771	0
Parsley	4 tablespoons	5.472	0.9622	0.1201
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0	0	0	0
shallot	2 tablespoons	14.4	3.36	0.02
mesclun	0 cup	0	0	0