Tomato Salad With Mustard-Basil Dressing

1. In a small bowl, combine all ingredients, except lettuce and tomato. Mix well. Chill several hours to blend flavors.

2. To serve, arrange lettuce leaves on four individual serving plates. Chop tomato and pile on lettuce. Spoon dressing over tomatoes, allowing 2 tablespoonfulls for each serving.

3. Serve right away.

4. Time does not include chilling time.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.4844 g
Protein	5.3728 g
Carbohydrates	22.5705 g
Energy	144.2622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0628 g
Water	361.4239 g
Aspartic acid	0.6123 g
Calcium, Ca	77.1361 mg
Lutein + zeaxanthin	78.4177 g
Fiber, total dietary	4.8404 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1302.4044 g
Niacin	1.9255 mg
Vitamin A, RAE	120.7223 g
Arginine	0.1081 g
Riboflavin	0.1533 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0155 g
Glutamic acid	1.6167 g
Sodium, Na	161.4044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0624 g
Total lipid (fat)	5.4844 g
Manganese, Mn	0.4458 mg
Fructose	0.001 g
Proline	0.0892 g
Fatty acids, total saturated 16:0	0.6182 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5704 g
Choline, total	33.2203 mg
Sugars, total	16.9589 g
Serine	0.119 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1292 g
Vitamin B-6	0.3158 mg
Selenium, Se	2.8258 g
Ash	2.3605 g
Fatty acids, total saturated 18:1 undifferentiated	3.3653 g
Pantothenic acid	1.8477 mg
Phenylalanine	0.1158 g
Copper, Cu	0.3501 mg
Betaine	0.0354 mg
Thiamin	0.2218 mg
Retinol	0.65 g
Methionine	0.0372 g
Iron, Fe	2.1426 mg
Carbohydrate, by difference	22.5705 g
Phosphorus, P	121.9637 mg
Folate, total	46.9516 g
Tocopherol, gamma	0.0584 mg
Fatty acids, total saturated 4:0	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.0575 g
Alanine	0.1273 g
Cholesterol	0.3333 mg
Valine	0.1161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.7922 g
Glycine	0.1121 g
Carotene, alpha	283.9545 g
Glucose (dextrose)	0.001 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.5067 mg
Isoleucine	0.1081 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.8558 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1656 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2411.3131 IU
Folate, DFE	46.9516 g
Tryptophan	0.0335 g
Vitamin C, total ascorbic acid	91.0295 mg
Phytosterols	12.2345 mg
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	0.0788 g
Vitamin B-12	0.0183 g
Vitamin K (phylloquinone)	45.7389 g
Fatty acids, total saturated	0.7998 g
Histidine	0.0667 g
Fatty acids, total monounsaturated	3.449 g
Threonine	0.1113 g
Folate, food	46.9516 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.6814 g
Vitamin E (alpha-tocopherol)	2.0456 mg
Magnesium, Mg	44.5928 mg
Lysine	0.1624 g
Potassium, K	816.8264 mg
Cystine	0.059 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	2.2942	0.5738	0
Salt	0 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
Tomato	2	83.72	18.564	0.728
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	1.5 1/2	0.3047	0.0351	0.0085
dijon mustard	0.25 teaspoon	0	0	0
red wine vinegar	0.5 teaspoon	0.475	0.0068	0
horseradish	1.5 1/2	10.8	2.5402	0.1552
romaine lettuce leaf	4	0	0	0
plain nonfat yogurt	0.5 cup	0	0	0