Tomato Salsa (Adopted)

1. Combine the ingredients in the container of a food processor.

2. Pulse on and off until the mixture is a coarse puree.

3. Store in airtight container in refrigerator.

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Nutrient	Quantity
Total fats	1.7595 g
Protein	9.4796 g
Carbohydrates	62.8015 g
Energy	273.3968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0258 g
Water	933.3303 g
Aspartic acid	1.085 g
Calcium, Ca	223.2952 mg
Lutein + zeaxanthin	2292.3009 g
Fiber, total dietary	22.3344 g
Carotene, beta	2808.3682 g
Niacin	3.4095 mg
Vitamin A, RAE	248.7361 g
Arginine	0.3945 g
Riboflavin	0.3489 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	2.745 g
Stigmasterol	0.03 mg
Sodium, Na	1292.7331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	1.7595 g
Manganese, Mn	0.845 mg
Proline	0.3455 g
Fatty acids, total saturated 16:0	0.1708 g
Choline, total	50.8593 mg
Sugars, total	34.7532 g
Serine	0.308 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0447 g
Vitamin B-6	0.4989 mg
Selenium, Se	3.127 g
Ash	7.7574 g
Fatty acids, total saturated 18:1 undifferentiated	0.4734 g
Pantothenic acid	2.4099 mg
Phenylalanine	0.2575 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.5923 mg
Thiamin	0.3948 mg
Methionine	0.085 g
Iron, Fe	6.6795 mg
Carbohydrate, by difference	62.8015 g
Phosphorus, P	211.3123 mg
Folate, total	169.5729 g
Alanine	0.317 g
Valine	0.3015 g
Fatty acids, total saturated 18:2 undifferentiated	0.558 g
Glycine	0.317 g
Carotene, alpha	351.3821 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.2021 mg
Isoleucine	0.2845 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.5838 g
Leucine	0.416 g
Vitamin A, IU	4977.6358 IU
Folate, DFE	169.5729 g
Tryptophan	0.0805 g
Vitamin C, total ascorbic acid	187.6805 mg
Phytosterols	1.478 mg
Tyrosine	0.2005 g
Vitamin K (phylloquinone)	462.6634 g
Fatty acids, total saturated	0.2232 g
Histidine	0.145 g
Fatty acids, total monounsaturated	0.4868 g
Threonine	0.279 g
Folate, food	169.5729 g
Cryptoxanthin, beta	2.4617 g
Vitamin E (alpha-tocopherol)	2.9082 mg
Magnesium, Mg	93.1227 mg
Lysine	0.38 g
Potassium, K	1515.8055 mg
Cystine	0.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Tomato	2.5 cups	103.5	22.95	0.9
Green Chilies	1 can	97.1514	24	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	1 teaspoon	7.875	0.929	0.4677
scallion	2	64	14.68	0.38