Tomato Salsa Dip

1. Warm the onion, peppers, tomatoes, tomato juice, chili flakes, white wine vinegar and brown sugar in a saucepan.

2. Combine the cornstarch with the water and add to the simmering salsa.

3. Stir until thickened before leaving on one side to cool before serving.

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Nutrient	Quantity
Total fats	2.6531 g
Protein	11.7173 g
Carbohydrates	78.3712 g
Energy	344.7096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	1246.2479 g
Aspartic acid	1.6683 g
Calcium, Ca	168.4111 mg
Lutein + zeaxanthin	1251.2705 g
Fiber, total dietary	14.4386 g
Carotene, beta	4669.754 g
Niacin	7.1485 mg
Vitamin A, RAE	431.1824 g
Arginine	0.4029 g
Riboflavin	0.4025 mg
Tocopherol, beta	0.1137 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0122 g
Glutamic acid	5.2763 g
Sodium, Na	81.2502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	2.6531 g
Manganese, Mn	1.4032 mg
Fructose	17.7374 g
Proline	0.1903 g
Fatty acids, total saturated 16:0	0.2673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	18.6048 g
Choline, total	86.5768 mg
Sugars, total	54.0174 g
Serine	0.327 g
Fatty acids, total saturated 18:0	0.0852 g
Vitamin B-6	1.0843 mg
Selenium, Se	2.3057 g
Ash	7.7806 g
Fatty acids, total saturated 18:1 undifferentiated	0.3015 g
Pantothenic acid	1.0159 mg
Phenylalanine	0.3448 g
Copper, Cu	0.7036 mg
Betaine	1.0716 mg
Thiamin	0.6472 mg
Methionine	0.0692 g
Iron, Fe	3.8366 mg
Carbohydrate, by difference	78.3712 g
Phosphorus, P	308.0895 mg
Folate, total	213.213 g
Tocopherol, gamma	1.1209 mg
Lycopene	44951.0344 g
Alanine	0.3386 g
Valine	0.2361 g
Fatty acids, total saturated 18:2 undifferentiated	0.7898 g
Glycine	0.2562 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	17.6019 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	2.0653 mg
Isoleucine	0.2248 g
Fatty acids, total polyunsaturated	0.8351 g
Leucine	0.3227 g
Tocotrienol, alpha	0.1534 mg
Vitamin A, IU	8539.9984 IU
Folate, DFE	213.213 g
Tryptophan	0.0906 g
Vitamin C, total ascorbic acid	304.5998 mg
Phytosterols	86.5487 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Tyrosine	0.1794 g
Vitamin K (phylloquinone)	76.8197 g
Fatty acids, total saturated	0.3638 g
Histidine	0.1817 g
Fatty acids, total monounsaturated	0.3104 g
Threonine	0.3383 g
Folate, food	213.213 g
Vitamin E (alpha-tocopherol)	5.6348 mg
Magnesium, Mg	143.3134 mg
Lysine	0.3671 g
Potassium, K	2902.6511 mg
Cystine	0.1089 g
Fluoride, F	39.0787 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	64	14.944	0.16
Tomato	4	160.8396	34.7592	1.7871
Tomato juice	1 cup	41.31	8.5779	0.7047
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	2 tablespoons	0	0	0
chili flake	2 teaspoons	0	0	0
white wine vinegar	5 tablespoons	0	0	0