Tomato Salsa

1. Mix all ingredients together. Refrigerate.

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Nutrient	Quantity
Total fats	0.051 g
Protein	0.4877 g
Carbohydrates	3.3305 g
Energy	13.1812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	19.091 g
Aspartic acid	0.0465 g
Calcium, Ca	14.3175 mg
Lutein + zeaxanthin	18.26 g
Fiber, total dietary	0.2425 g
Carotene, beta	83.4375 g
Niacin	0.0858 mg
Vitamin A, RAE	7.0425 g
Arginine	0.0403 g
Riboflavin	0.0121 mg
Glutamic acid	0.0584 g
Stigmasterol	0.06 mg
Sodium, Na	2.2425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.051 g
Manganese, Mn	0.1115 mg
Fructose	0.0923 g
Proline	0.0105 g
Fatty acids, total saturated 16:0	0.0066 g
Sucrose	0.0726 g
Choline, total	2.4194 mg
Sugars, total	0.333 g
Serine	0.0167 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0828 mg
Selenium, Se	0.8851 g
Ash	0.1663 g
Fatty acids, total saturated 18:1 undifferentiated	0.0073 g
Pantothenic acid	0.0658 mg
Phenylalanine	0.0127 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0265 mg
Betaine	0.0302 mg
Thiamin	0.0171 mg
Methionine	0.0049 g
Iron, Fe	0.151 mg
Carbohydrate, by difference	3.3305 g
Phosphorus, P	12.2575 mg
Folate, total	2.9325 g
Alanine	0.0115 g
Valine	0.0192 g
Fatty acids, total saturated 18:2 undifferentiated	0.0168 g
Glycine	0.0137 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0917 mg
Isoleucine	0.0133 g
Fatty acids, total polyunsaturated	0.0192 g
Leucine	0.0209 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	143.0625 IU
Folate, DFE	2.9325 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	6.9495 mg
Phytosterols	0.1 mg
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	6.3928 g
Fatty acids, total saturated	0.0068 g
Histidine	0.0071 g
Fatty acids, total monounsaturated	0.0074 g
Threonine	0.0097 g
Folate, food	2.9325 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.0881 mg
Magnesium, Mg	3.23 mg
Lysine	0.0188 g
Potassium, K	52.1762 mg
Cystine	0.0042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1	3.7812	1.2735	0.0106
kosher salt	0	0	0	0
red onion	0.5 cup	0	0	0
plum tomato	1.5 1/2	0	0	0
creole seasoning	1 teaspoon	0	0	0
jalapeno tsp	1	0	0	0