Tomato Salsa Without Onions

1. Preheat the broiler.

2. Place poblano pepper and garlic cloves on a medium baking sheet. Turning pepper frequently, broil at maximum distance from heat until browned, about 15 minutes.

3. In a food processor, place roasted pepper, roasted garlic, tomatoes, cilantro, cumin, chili powder and lime juice. Process using pulse setting until an evenly chunky texture is obtained. Chill until serving.

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Nutrient	Quantity
Total fats	3.4675 g
Protein	17.7825 g
Carbohydrates	76.7316 g
Energy	346.5488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0609 g
Water	1302.7372 g
Aspartic acid	2.364 g
Calcium, Ca	225.3428 mg
Lutein + zeaxanthin	152.914 g
Fiber, total dietary	16.6504 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	5719.9917 g
Niacin	7.3921 mg
Vitamin A, RAE	527.0221 g
Arginine	0.4661 g
Riboflavin	0.6088 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	6.0996 g
Stigmasterol	0.48 mg
Sodium, Na	264.0803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	3.4675 g
Manganese, Mn	1.6543 mg
Fructose	0.3003 g
Proline	0.3622 g
Fatty acids, total saturated 16:0	0.3376 g
Sucrose	0.1657 g
Choline, total	123.7755 mg
Sugars, total	54.9311 g
Serine	0.4657 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.109 g
Vitamin B-6	1.3006 mg
Selenium, Se	7.4549 g
Ash	7.6095 g
Fatty acids, total saturated 18:1 undifferentiated	0.6652 g
Pantothenic acid	6.9526 mg
Phenylalanine	0.4481 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.3216 mg
Betaine	0.1334 mg
Thiamin	0.8593 mg
Methionine	0.1458 g
Iron, Fe	8.5089 mg
Carbohydrate, by difference	76.7316 g
Phosphorus, P	416.8356 mg
Folate, total	135.5153 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.4902 g
Valine	0.4624 g
Fatty acids, total saturated 18:2 undifferentiated	1.3184 g
Glycine	0.4423 g
Carotene, alpha	1114.6638 g
Glucose (dextrose)	0.2393 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.3196 mg
Isoleucine	0.4219 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	1.3794 g
Tocotrienol, gamma	0.077 mg
Leucine	0.6432 g
Tocotrienol, alpha	0.0988 mg
Vitamin A, IU	10572.1687 IU
Folate, DFE	135.5153 g
Tryptophan	0.1298 g
Vitamin C, total ascorbic acid	332.0448 mg
Phytosterols	3.755 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.2964 g
Vitamin K (phylloquinone)	189.127 g
Fatty acids, total saturated	0.473 g
Histidine	0.2586 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.6863 g
Threonine	0.4268 g
Folate, food	135.5153 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	126.55 g
Vitamin E (alpha-tocopherol)	6.666 mg
Magnesium, Mg	151.6285 mg
Lysine	0.6328 g
Potassium, K	2978.8902 mg
Cystine	0.2272 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	5	310.3448	68.8156	2.6987
cilantro	1 cup	3.68	0.5872	0.0832
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
poblano pepper	1	0	0	0