Tomato Salsa-Relish

1. Mix everything together in a food processor, just enough to chop and mix (3 to 5 rounds).

2. Do not puree.

3. Refrigerate for a couple of hours before you serve it.

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Nutrient	Quantity
Total fats	2.0274 g
Protein	9.8828 g
Carbohydrates	52.0712 g
Energy	233.9733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0364 g
Water	1010.1437 g
Aspartic acid	1.3781 g
Calcium, Ca	129.1707 mg
Lutein + zeaxanthin	1163.9497 g
Fiber, total dietary	13.6715 g
Carotene, beta	4060.9648 g
Niacin	5.5989 mg
Vitamin A, RAE	379.4203 g
Arginine	0.3617 g
Riboflavin	0.2226 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	4.287 g
Sodium, Na	52.246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0097 g
Total lipid (fat)	2.0274 g
Manganese, Mn	1.2509 mg
Fructose	14.4735 g
Proline	0.1602 g
Fatty acids, total saturated 16:0	0.2406 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6496 g
Choline, total	72.2531 mg
Sugars, total	31.0593 g
Serine	0.2727 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0794 g
Vitamin B-6	0.9381 mg
Selenium, Se	0.877 g
Ash	5.1321 g
Fatty acids, total saturated 18:1 undifferentiated	0.295 g
Pantothenic acid	1.0246 mg
Phenylalanine	0.287 g
Copper, Cu	0.6124 mg
Betaine	1.0536 mg
Thiamin	0.4147 mg
Methionine	0.0588 g
Iron, Fe	2.8646 mg
Carbohydrate, by difference	52.0712 g
Phosphorus, P	266.477 mg
Folate, total	169.3955 g
Tocopherol, gamma	1.0723 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	22991.1244 g
Alanine	0.2812 g
Valine	0.2025 g
Fatty acids, total saturated 18:2 undifferentiated	0.7488 g
Glycine	0.2161 g
Carotene, alpha	903.9555 g
Glucose (dextrose)	14.4724 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.8317 mg
Isoleucine	0.1893 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.7851 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.273 g
Tocotrienol, alpha	0.1534 mg
Vitamin A, IU	7529.9209 IU
Folate, DFE	169.3955 g
Tryptophan	0.0781 g
Vitamin C, total ascorbic acid	155.719 mg
Phytosterols	87.1487 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1509 g
Vitamin K (phylloquinone)	72.8795 g
Fatty acids, total saturated	0.3329 g
Histidine	0.1513 g
Fatty acids, total monounsaturated	0.3059 g
Threonine	0.2809 g
Folate, food	169.3955 g
Cryptoxanthin, beta	3.8517 g
Vitamin E (alpha-tocopherol)	4.9395 mg
Magnesium, Mg	118.5817 mg
Lysine	0.3116 g
Potassium, K	2405.9986 mg
Cystine	0.0895 g
Fluoride, F	22.3117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	4	160.8396	34.7592	1.7871
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Green Chilies	2 teaspoons	2.5	0.5913	0.0125
Red Chili Powder	0.25 teaspoon	0	0	0
red onion	1	64	14.944	0.16