Tomato Sauce (Raw Recipe)

1. Place all ingredients in a blender, and process until smooth.

2. serve at room temperature.

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Nutrient	Quantity
Total fats	0.3527 g
Protein	1.7859 g
Carbohydrates	27.8893 g
Energy	111.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	166.7761 g
Aspartic acid	0.2201 g
Calcium, Ca	49.045 mg
Lutein + zeaxanthin	5.275 g
Fiber, total dietary	1.742 g
Carotene, beta	426.06 g
Niacin	0.6847 mg
Vitamin A, RAE	39.36 g
Arginine	0.0539 g
Riboflavin	0.3972 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.5889 g
Sodium, Na	20.195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.3527 g
Manganese, Mn	0.9248 mg
Fructose	0.7 g
Proline	0.0304 g
Fatty acids, total saturated 16:0	0.0359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	15.8564 g
Choline, total	13.6277 mg
Sugars, total	22.5533 g
Serine	0.0431 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0108 g
Vitamin B-6	0.1351 mg
Selenium, Se	0.77 g
Ash	0.8655 g
Fatty acids, total saturated 18:1 undifferentiated	0.0421 g
Pantothenic acid	0.6861 mg
Phenylalanine	0.0425 g
Copper, Cu	0.1272 mg
Betaine	0.0175 mg
Thiamin	0.1067 mg
Methionine	0.0127 g
Iron, Fe	0.7178 mg
Carbohydrate, by difference	27.8893 g
Phosphorus, P	42.4883 mg
Folate, total	20.495 g
Alanine	0.0455 g
Valine	0.0418 g
Fatty acids, total saturated 18:2 undifferentiated	0.1064 g
Glycine	0.0413 g
Carotene, alpha	95.94 g
Glucose (dextrose)	1.0735 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.5231 mg
Isoleucine	0.0381 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1135 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0585 g
Tocotrienol, alpha	0.007 mg
Vitamin A, IU	791.84 IU
Folate, DFE	20.495 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	41.8805 mg
Phytosterols	2.625 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0282 g
Vitamin K (phylloquinone)	12.493 g
Fatty acids, total saturated	0.0559 g
Histidine	0.0245 g
Fatty acids, total monounsaturated	0.0439 g
Threonine	0.0406 g
Folate, food	20.495 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.5167 mg
Magnesium, Mg	21.48 mg
Lysine	0.0609 g
Potassium, K	364.4183 mg
Cystine	0.0204 g
Fluoride, F	0.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	2 teaspoons	0	0	0
Onion	0.25	7	1.6345	0.0175
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	1	28.29	6.273	0.246
Maple syrup	4 teaspoons	69.3333	17.8773	0.016
sun tomato	2 cups	0	0	0
pepper flake	1 pinch	0	0	0