Tomato Spanish Rice

1. Mix all ingredients in sauce pan.

2. Bring to boil and stir well.

3. Cover, reduce heat to low and simmer till liquid is absorbed and rice is tender (20 to 30 minutes).

4. Note I cook this in the microwave so the time is approximate.

5. To microwave, mix all ingredients in a microwaveable bowl about 2 quart size. Cover loosely with plastic wrap with small vent. Push rice button and about midway through cycle press stop/pause and stir then continue cycle.

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Nutrient	Quantity
Total fats	7.1624 g
Protein	17.1455 g
Carbohydrates	158.3836 g
Energy	759.386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0876 g
Water	461.0147 g
Aspartic acid	1.7035 g
Calcium, Ca	128.261 mg
Lutein + zeaxanthin	25.163 g
Fiber, total dietary	10.5219 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	912.922 g
Niacin	13.6632 mg
Vitamin A, RAE	85.8255 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2864 g
Riboflavin	0.2798 mg
Tocopherol, beta	0.0837 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0802 g
Fatty acids, total saturated 20:1	0.0257 g
Glutamic acid	3.8774 g
Sodium, Na	158.1665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	7.1624 g
Manganese, Mn	5.6524 mg
Fructose	2.0457 g
Proline	0.7907 g
Fatty acids, total saturated 16:0	0.974 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.3478 g
Choline, total	60.697 mg
Sugars, total	9.1981 g
Serine	0.8363 g
Fatty acids, total saturated 10:0	0.0323 g
Fatty acids, total saturated 18:0	0.1325 g
Vitamin B-6	1.2054 mg
Selenium, Se	34.7664 g
Ash	4.4011 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.3612 g
Pantothenic acid	2.1896 mg
Phenylalanine	0.838 g
Copper, Cu	0.8048 mg
Betaine	0.2374 mg
Thiamin	1.0933 mg
Methionine	0.3525 g
Iron, Fe	5.5894 mg
Carbohydrate, by difference	158.3836 g
Phosphorus, P	654.839 mg
Folate, total	64.334 g
Tocopherol, gamma	0.656 mg
Lycopene	9205.3305 g
Alanine	0.9423 g
Valine	0.9328 g
Fatty acids, total saturated 18:2 undifferentiated	2.2243 g
Glycine	0.8153 g
Carotene, alpha	93.925 g
Glucose (dextrose)	1.9267 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	4.6061 mg
Isoleucine	0.6975 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	2.3123 g
Tocotrienol, gamma	2.5944 mg
Leucine	1.312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.9396 mg
Vitamin A, IU	1717.295 IU
Folate, DFE	64.334 g
Tryptophan	0.2125 g
Vitamin C, total ascorbic acid	14.6981 mg
Phytosterols	4.7895 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	2.0483 g
Fatty acids, total saturated 20:0	0.03 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0005 g
Starch	134.2139 g
Tyrosine	0.6023 g
Vitamin K (phylloquinone)	9.5323 g
Fatty acids, total saturated	1.2651 g
Histidine	0.4183 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.4025 g
Threonine	0.6135 g
Folate, food	64.334 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	4.1186 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	259.2555 mg
Lysine	0.6609 g
Potassium, K	1065.703 mg
Cystine	0.2156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Water	1.75 3/4	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
onion flake	2 tablespoons	34.9	8.328	0.046
chicken bouillon cube	1	0	0	0