Tomato Stew Lecso

1. Fry bacon; add onion; cook until translucent.

2. Add bell pepper.

3. Sprinkle with salt.

4. Cook slowly for 20 minutes.

5. Add garlic.

6. Add tomatoes.

7. Add paprika.

8. Simmer 20 minutes; mash fine; it should be thick.

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Nutrient	Quantity
Total fats	47.59 g
Protein	28.0145 g
Carbohydrates	69.7582 g
Energy	778.7854 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3258 g
Water	1459.2631 g
Aspartic acid	3.3433 g
Calcium, Ca	181.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	2090.7177 g
Fiber, total dietary	19.6067 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	6621.407 g
Niacin	12.8832 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	631.9075 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.379 g
Riboflavin	0.4169 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.2732 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2725 g
Fatty acids, total saturated 20:1	0.3701 g
Glutamic acid	8.401 g
Sodium, Na	816.4205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9939 g
Total lipid (fat)	47.59 g
Manganese, Mn	1.7833 mg
Fructose	20.5808 g
Proline	0.8445 g
Fatty acids, total saturated 16:0	9.9413 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	2.7226 g
Choline, total	154.2826 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	43.3925 g
Serine	0.9863 g
Fatty acids, total saturated 18:0	4.6216 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	1.6114 mg
Selenium, Se	23.4569 g
Ash	9.87 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.5131 g
Pantothenic acid	2.069 mg
Phenylalanine	1.0028 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.9166 mg
Betaine	5.8076 mg
Thiamin	0.8862 mg
Retinol	12.32 g
Methionine	0.4757 g
Iron, Fe	4.9003 mg
Carbohydrate, by difference	69.7582 g
Phosphorus, P	536.5812 mg
Folate, total	232.5765 g
Tocopherol, gamma	2.4178 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	34486.6867 g
Alanine	1.22 g
Cholesterol	73.92 mg
Valine	1.0067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	7.6453 g
Glycine	0.951 g
Carotene, alpha	1367.4181 g
Glucose (dextrose)	19.9666 g
Fatty acids, total saturated 14:0	0.5682 g
Zinc, Zn	3.9718 mg
Isoleucine	0.9466 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	8.5468 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.0581 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.56 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.3224 mg
Vitamin A, IU	12342.4295 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	232.5765 g
Tryptophan	0.2724 g
Vitamin C, total ascorbic acid	195.4859 mg
Phytosterols	121.8481 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	17.9871 g
Fatty acids, total saturated 20:0	0.0896 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.7787 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	108.373 g
Fatty acids, total saturated	15.3832 g
Histidine	0.7904 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	20.007 g
Threonine	1.0284 g
Folate, food	232.5765 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	8.4207 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	180.9703 mg
Lysine	1.698 g
Potassium, K	3684.3817 mg
Cystine	0.2913 g
Fluoride, F	32.5876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	6	241.2594	52.1388	2.6807
Red bell pepper	2	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
Garlic Clove	2	0	0	0