Tomato Swiss Steak

1. Cut steak into serving sized pieces. Sprinkle with salt and pepper.

2. Place steaks in slow cooker and cover with onions. Place carrots over beef and onions.

3. Combine soup, tomato sauce and sugar. Pour over carrots.

4. Cover and cook on low 6-8 hours. Remove from slow cooker and allow to cool.

5. Place in freezer bag. Label and freeze.

6. To serve: thaw. Heat until steaks are hot and gravy is hot and bubbly. Serve over rice, noodles or potatoes.

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Nutrient	Quantity
Total fats	245.13 g
Protein	153.1502 g
Carbohydrates	43.8443 g
Energy	2985.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1012 g
Water	792.9264 g
Aspartic acid	14.1583 g
Calcium, Ca	185.3298 mg
Lutein + zeaxanthin	14.1052 g
Fiber, total dietary	5.5127 g
Carotene, beta	4.0912 g
Niacin	41.9271 mg
Vitamin A, RAE	0.0776 g
Arginine	10.5791 g
Riboflavin	1.4832 mg
Fatty acids, total polyunsaturated 15:0	1.2512 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	1.224 g
Glutamic acid	24.7023 g
Sodium, Na	629.8062 mg
Fatty acids, total saturated 16:1 undifferentiated	8.8946 g
Total lipid (fat)	245.13 g
Manganese, Mn	0.6099 mg
Fructose	4.1287 g
Proline	7.7401 g
Fatty acids, total saturated 16:0	57.6112 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	16.8563 g
Choline, total	644.2473 mg
Sugars, total	27.258 g
Serine	5.9436 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	35.4282 g
Vitamin B-6	2.6152 mg
Selenium, Se	119.481 g
Ash	8.4097 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	88.1173 g
Pantothenic acid	3.6072 mg
Phenylalanine	5.8386 g
Copper, Cu	0.701 mg
Betaine	91.9191 mg
Thiamin	0.5011 mg
Methionine	3.5518 g
Iron, Fe	17.615 mg
Carbohydrate, by difference	43.8443 g
Phosphorus, P	1299.2616 mg
Folate, total	124.3157 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	9.9789 g
Cholesterol	643.7348 mg
Valine	7.431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.3801 g
Glycine	11.3512 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	6.3047 g
Fatty acids, total saturated 14:0	7.4476 g
Zinc, Zn	33.4636 mg
Isoleucine	6.5558 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.4818 g
Fatty acids, total saturated 14:1	1.8859 g
Leucine	12.2504 g
Tocotrienol, alpha	0.1304 mg
Vitamin A, IU	7.9726 IU
Folate, DFE	124.3157 g
Tryptophan	1.9127 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.2992 g
Tyrosine	4.7881 g
Vitamin B-12	24.5707 g
Vitamin K (phylloquinone)	17.164 g
Fatty acids, total saturated	104.7498 g
Histidine	4.8778 g
Fatty acids, total monounsaturated	100.1218 g
Threonine	6.4327 g
Folate, food	124.3157 g
Fatty acids, total polyunsaturated 17:0	2.7291 g
Vitamin D (D2 + D3)	3.6267 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	1.971 mg
Magnesium, Mg	177.8346 mg
Lysine	12.8007 g
Potassium, K	2587.561 mg
Cystine	1.4729 g
Fluoride, F	3.6183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Onion	2 cups	128	29.888	0.32
Tomato Sauce	1 can	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef steak	2	2801.6064	0	244.8006
baby carrot	2 cups	0	0	0
beefy mushroom soup	1 can	0	0	0