Tomato Taco Soup For The Crock Pot

1. Dump all ingredients from the tomato juice down to the rice into the crockpot and stir. Cook on high for 2 hours.

2. Prior to serving, stir in fresh cilantro.

3. On top of each bowl of soup, crunch up chips, place a dollop of sour cream and sprinkle some avocado.

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Nutrient	Quantity
Total fats	10.6694 g
Protein	95.7156 g
Carbohydrates	351.3944 g
Energy	1805.7418 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3607 g
Water	1075.9908 g
Aspartic acid	11.2225 g
Calcium, Ca	508.1273 mg
Lutein + zeaxanthin	1637.2507 g
Fiber, total dietary	57.7904 g
Carotene, beta	2103.1277 g
Niacin	26.4594 mg
Vitamin A, RAE	196.7576 g
Arginine	5.5471 g
Riboflavin	1.8244 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0486 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	16.4184 g
Stigmasterol	0.06 mg
Sodium, Na	1370.5729 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	10.6694 g
Manganese, Mn	5.6829 mg
Fructose	9.1551 g
Proline	4.1981 g
Fatty acids, total saturated 16:0	1.9951 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0975 g
Sucrose	2.0074 g
Choline, total	294.1088 mg
Sugars, total	42.1787 g
Serine	4.9053 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	0.2271 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.9972 mg
Selenium, Se	31.1305 g
Ash	24.7254 g
Fatty acids, total saturated 18:1 undifferentiated	1.6548 g
Pantothenic acid	7.9271 mg
Phenylalanine	4.848 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.5392 mg
Betaine	0.0302 mg
Thiamin	5.0873 mg
Methionine	1.4155 g
Iron, Fe	26.4386 mg
Carbohydrate, by difference	351.3944 g
Phosphorus, P	1585.5205 mg
Folate, total	1870.8412 g
Tocopherol, gamma	0.399 mg
Lycopene	32923.4033 g
Alanine	4.3282 g
Valine	4.8497 g
Fatty acids, total saturated 18:2 undifferentiated	2.7249 g
Glycine	3.5876 g
Carotene, alpha	245.9974 g
Glucose (dextrose)	12.1013 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	14.5609 mg
Isoleucine	4.0051 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	4.0879 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	7.3739 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	4616.9597 IU
Folate, DFE	2021.9662 g
Tryptophan	1.0432 g
Vitamin C, total ascorbic acid	447.8059 mg
Phytosterols	0.1 mg
Folic acid	216.45 g
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9225 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	2.7598 g
Vitamin K (phylloquinone)	59.0111 g
Fatty acids, total saturated	2.2775 g
Histidine	2.5276 g
Fatty acids, total monounsaturated	1.6878 g
Threonine	3.8292 g
Folate, food	1654.3912 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	254.04 g
Vitamin E (alpha-tocopherol)	3.1516 mg
Magnesium, Mg	740.7686 mg
Lysine	5.7425 g
Potassium, K	7074.3375 mg
Cystine	1.0858 g
Fluoride, F	25.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream	0	0	0	0
Avocado	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Tomato juice	1 can	61.934	12.8604	1.0565
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	1 can	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	3.7812	1.2735	0.0106
kidney bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	16	0	0	0
taco seasoning	2 tablespoons	55.062	9.918	0