Tomato Tartar Ww

1. Combine all ingredients except endive leaves.

2. Spoon into endive leaves.

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Nutrient	Quantity
Total fats	14.5312 g
Protein	4.3815 g
Carbohydrates	19.8566 g
Energy	209.7023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.142 g
Water	454.9323 g
Aspartic acid	0.6202 g
Calcium, Ca	56.1582 mg
Lutein + zeaxanthin	701.9477 g
Fiber, total dietary	5.8947 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2096.6805 g
Niacin	2.7594 mg
Vitamin A, RAE	195.2442 g
Arginine	0.1073 g
Riboflavin	0.1039 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	1.9587 g
Sodium, Na	225.1953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1742 g
Total lipid (fat)	14.5312 g
Manganese, Mn	0.5611 mg
Fructose	6.4181 g
Proline	0.071 g
Fatty acids, total saturated 16:0	1.6343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1646 g
Choline, total	32.2233 mg
Sugars, total	12.6017 g
Serine	0.1209 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3036 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.3825 mg
Selenium, Se	0.1763 g
Ash	3.0318 g
Fatty acids, total saturated 18:1 undifferentiated	9.7644 g
Pantothenic acid	0.4377 mg
Phenylalanine	0.1265 g
Copper, Cu	0.3123 mg
Betaine	0.4809 mg
Thiamin	0.176 mg
Methionine	0.028 g
Iron, Fe	1.5427 mg
Carbohydrate, by difference	19.8566 g
Phosphorus, P	113.6904 mg
Folate, total	75.7465 g
Tocopherol, gamma	0.6523 mg
Lycopene	11495.5622 g
Alanine	0.1262 g
Valine	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	1.6898 g
Glycine	0.0906 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.9332 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.8331 mg
Isoleucine	0.0846 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.8327 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1193 g
Tocotrienol, alpha	0.0487 mg
Vitamin A, IU	3874.4197 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	75.7465 g
Tryptophan	0.0292 g
Vitamin C, total ascorbic acid	68.697 mg
Phytosterols	66.7374 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0659 g
Vitamin K (phylloquinone)	56.5702 g
Fatty acids, total saturated	2.0206 g
Histidine	0.0653 g
Fatty acids, total monounsaturated	9.9981 g
Threonine	0.1255 g
Folate, food	75.7465 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.829 g
Vitamin E (alpha-tocopherol)	4.4716 mg
Magnesium, Mg	55.5944 mg
Lysine	0.1274 g
Potassium, K	1100.5606 mg
Cystine	0.0413 g
Fluoride, F	10.3859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	2	80.4198	17.3796	0.8936
black pepper	0	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	6	0	0	0
red onion	1 tablespoon	4	0.934	0.01
endive	12 leaves	0	0	0