Tomato Treat - 1

1. Slice each tomato into 3 thick slices, arrange on shallow serving platter.

2. Season each slice with sugar, salt and pepper.

3. Drizzle with wine vinegar and olive oil.

4. Let stand at room temperature for 1 hour.

5. At serving time, add paper thin onion slices.

6. Sprinkle each slice with fresh mint.

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Nutrient	Quantity
Total fats	0.8862 g
Protein	4.9821 g
Carbohydrates	25.5843 g
Energy	112.863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	348.5607 g
Aspartic acid	0.6809 g
Calcium, Ca	80.747 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	5.3611 g
Carotene, beta	1266.57 g
Niacin	1.9544 mg
Vitamin A, RAE	140.243 g
Arginine	0.1299 g
Riboflavin	0.1696 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.6822 g
Sodium, Na	51.338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.8862 g
Manganese, Mn	0.7869 mg
Fructose	0.0053 g
Proline	0.1316 g
Fatty acids, total saturated 16:0	0.1007 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	4.5632 g
Choline, total	31.5639 mg
Sugars, total	19.1374 g
Serine	0.1405 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0353 g
Vitamin B-6	0.3195 mg
Selenium, Se	1.5687 g
Ash	2.1625 g
Fatty acids, total saturated 18:1 undifferentiated	0.123 g
Pantothenic acid	1.8807 mg
Phenylalanine	0.1423 g
Copper, Cu	0.386 mg
Betaine	0.2047 mg
Thiamin	0.2298 mg
Methionine	0.0438 g
Iron, Fe	3.4499 mg
Carbohydrate, by difference	25.5843 g
Phosphorus, P	112.44 mg
Folate, total	45.121 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.1575 g
Valine	0.1441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3061 g
Glycine	0.1373 g
Carotene, alpha	284.196 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.4079 mg
Isoleucine	0.1294 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.3627 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2117 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	2811.617 IU
Folate, DFE	45.121 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	86.6922 mg
Phytosterols	3.256 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0988 g
Vitamin K (phylloquinone)	40.5291 g
Fatty acids, total saturated	0.1557 g
Histidine	0.0767 g
Fatty acids, total monounsaturated	0.129 g
Threonine	0.1302 g
Folate, food	45.121 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.4071 mg
Magnesium, Mg	47.607 mg
Lysine	0.1819 g
Potassium, K	826.673 mg
Cystine	0.0655 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	2	83.72	18.564	0.728
Pepper	1 teaspoon	5.773	1.4708	0.075
mint	6 teaspoons	5.016	0.9587	0.0832
white wine vinegar	1 tablespoon	0	0	0
red onion ring	6 slices	0	0	0