Tomato Treat - 2

1. Cook pasta according to package instructions.

2. In a large bowl, stir creamy goat cheese with olive oil.

3. Add parmesan cheese, garlic, black pepper and salt.

4. Stir in green onions, tomato chunks and basil.

5. Toss thoroughly with hot drained pasta shells, adding more olive oil if required.

6. Serve hot or at room temperature.

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Nutrient	Quantity
Total fats	3.1934 g
Protein	32.9467 g
Carbohydrates	36.5852 g
Energy	290.2259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.115 g
Water	704.4625 g
Aspartic acid	0.5367 g
Calcium, Ca	418.0546 mg
Lutein + zeaxanthin	3184.85 g
Fiber, total dietary	9.6908 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	8618.486 g
Niacin	4.4559 mg
Vitamin A, RAE	772.8721 g
Arginine	0.1206 g
Riboflavin	0.3286 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.6318 g
Sodium, Na	254.0988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0375 g
Total lipid (fat)	3.1934 g
Manganese, Mn	1.0021 mg
Fructose	11.0087 g
Proline	0.0661 g
Fatty acids, total saturated 16:0	0.44 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4544 g
Choline, total	113.803 mg
Sugars, total	20.9035 g
Serine	0.1112 g
Fatty acids, total saturated 10:0	0.0468 g
Fatty acids, total saturated 18:0	0.1638 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.7694 mg
Selenium, Se	25.6579 g
Ash	5.4374 g
Fatty acids, total saturated 18:1 undifferentiated	0.374 g
Pantothenic acid	0.7628 mg
Phenylalanine	0.1162 g
Copper, Cu	0.6264 mg
Betaine	0.3852 mg
Thiamin	0.3747 mg
Retinol	37.9001 g
Methionine	0.0283 g
Iron, Fe	4.7879 mg
Carbohydrate, by difference	36.5852 g
Phosphorus, P	444.5085 mg
Folate, total	163.084 g
Tocopherol, gamma	0.4453 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	9365.72 g
Alanine	0.1132 g
Cholesterol	58.6668 mg
Valine	0.0897 g
Fatty acids, total saturated 18:2 undifferentiated	0.4796 g
Glycine	0.0877 g
Carotene, alpha	367.64 g
Glucose (dextrose)	9.2087 g
Fatty acids, total saturated 14:0	0.0695 g
Zinc, Zn	2.7326 mg
Isoleucine	0.084 g
Fatty acids, total saturated 12:0	0.0225 g
Fatty acids, total polyunsaturated	0.7307 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.1196 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	14800.6686 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	163.084 g
Tryptophan	0.0279 g
Vitamin C, total ascorbic acid	90.75 mg
Phytosterols	25.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.06 g
Vitamin B-12	1.2433 g
Vitamin K (phylloquinone)	494.8877 g
Fatty acids, total saturated	0.8114 g
Histidine	0.0605 g
Fatty acids, total monounsaturated	0.425 g
Threonine	0.1132 g
Folate, food	163.084 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	3.1799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	117.0387 mg
Lysine	0.1205 g
Potassium, K	1674.6023 mg
Cystine	0.0382 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	2 tablespoons	100.8669	0	0.5667
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	2	65.52	14.1596	0.728
black pepper	0	0	0	0
Green Onion	4	76.68	16.3016	1.3348
Basil	2 tablespoons	1.219	0.1404	0.0339
shell pasta	2 cups	100.8669	0	0.5667
creamy goat cheese	0.25 lb	100.8669	0	0.5667