Tomato Treat - 3

1. Spread pesto on flatbread, English muffin or split crusty roll.

2. Top with your favourite shredded cheese.

3. Add thick slices of tomato; sprinkle with salt and freshly ground pepper.

4. Top with thinly sliced onion.

5. Broil about 6 inches from heat until tomato is soft and cheese is melted.

6. About 5 minutes.

7. Serve immediately.

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Nutrient	Quantity
Total fats	4.9679 g
Protein	4.5092 g
Carbohydrates	5.9841 g
Energy	83.9688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0473 g
Water	78.2185 g
Aspartic acid	0.3433 g
Calcium, Ca	103.04 mg
Lutein + zeaxanthin	1.52 g
Fiber, total dietary	1.086 g
Carotene, beta	151.2675 g
Niacin	0.4155 mg
Vitamin A, RAE	46.2125 g
Arginine	0.1711 g
Riboflavin	0.0908 mg
Glutamic acid	1.1488 g
Sodium, Na	200.1075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1381 g
Total lipid (fat)	4.9679 g
Manganese, Mn	0.0905 mg
Fructose	0.4902 g
Proline	0.3682 g
Fatty acids, total saturated 16:0	1.5655 g
Fatty acids, total saturated 8:0	0.0417 g
Sucrose	0.3762 g
Choline, total	8.3568 mg
Sugars, total	3.2956 g
Serine	0.2098 g
Fatty acids, total saturated 10:0	0.1014 g
Fatty acids, total saturated 18:0	0.5502 g
Vitamin B-6	0.106 mg
Selenium, Se	2.7969 g
Ash	1.1953 g
Vitamin D	3.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	1.134 g
Pantothenic acid	0.5385 mg
Phenylalanine	0.2053 g
Copper, Cu	0.0576 mg
Betaine	0.038 mg
Thiamin	0.0464 mg
Retinol	32.4 g
Methionine	0.1033 g
Iron, Fe	0.3361 mg
Carbohydrate, by difference	5.9841 g
Phosphorus, P	87.5262 mg
Folate, total	16.895 g
Fatty acids, total saturated 4:0	0.111 g
Alanine	0.1303 g
Cholesterol	12.6562 mg
Valine	0.283 g
Fatty acids, total saturated 18:2 undifferentiated	0.1265 g
Glycine	0.09 g
Carotene, alpha	31.2 g
Glucose (dextrose)	0.7486 g
Fatty acids, total saturated 14:0	0.5585 g
Zinc, Zn	0.5415 mg
Isoleucine	0.2066 g
Fatty acids, total saturated 12:0	0.0829 g
Fatty acids, total polyunsaturated	0.1739 g
Leucine	0.3509 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	379.2288 IU
Folate, DFE	16.895 g
Tryptophan	0.0615 g
Vitamin C, total ascorbic acid	12.172 mg
Phytosterols	5.7 mg
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.2322 g
Vitamin B-12	0.2059 g
Vitamin K (phylloquinone)	4.597 g
Fatty acids, total saturated	3.1776 g
Histidine	0.1404 g
Fatty acids, total monounsaturated	1.3294 g
Threonine	0.1525 g
Folate, food	16.895 g
Vitamin D (D2 + D3)	0.0844 g
Vitamin D3 (cholecalciferol)	0.0844 g
Vitamin E (alpha-tocopherol)	0.2018 mg
Magnesium, Mg	11.6812 mg
Lysine	0.3449 g
Potassium, K	180.28 mg
Cystine	0.026 g
Fluoride, F	0.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Onion	1 slice	15.2	3.5492	0.038
Pesto sauce	1 tablespoon	0	0	0
Tomato	2 slices	9.2	2.04	0.08
Cheese	2 tablespoons	59.5688	0.3949	4.8499
Pepper	0	0	0	0
english muffin	1 1	0	0	0