Tomato, Zucchini &Amp; Oregano Slice (21 Day Wonder Diet: Day 20

1. Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.

2. Place tomatoes in pan. Bake for 10 minutes.

3. Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.

4. Remove tomatoes from oven, reduce oven temperature to 160°C.

5. Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.

6. Serve slice with spinach.

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Nutrient	Quantity
Total fats	8.6847 g
Protein	27.6808 g
Carbohydrates	12.3427 g
Energy	234.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1866 g
Water	320.4903 g
Aspartic acid	2.8118 g
Calcium, Ca	237.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	6532.1 g
Fiber, total dietary	4.39 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	1898.22 g
Niacin	1.2386 mg
Vitamin A, RAE	263.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5351 g
Riboflavin	0.9765 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0255 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1273 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.5067 g
Sodium, Na	524.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1375 g
Total lipid (fat)	8.6847 g
Manganese, Mn	0.8037 mg
Fructose	1.8105 g
Proline	1.7269 g
Fatty acids, total saturated 16:0	1.7789 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8009 g
Sucrose	0.2039 g
Choline, total	179.807 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.0783 g
Serine	1.8306 g
Fatty acids, total saturated 10:0	0.0669 g
Fatty acids, total saturated 18:0	0.6856 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4355 mg
Selenium, Se	42.746 g
Ash	3.8133 g
Vitamin D	43.1 IU
Menaquinone-4	0.63 g
Fatty acids, total saturated 18:1 undifferentiated	2.2578 g
Pantothenic acid	1.66 mg
Phenylalanine	1.5393 g
Copper, Cu	0.2186 mg
Betaine	32.305 mg
Thiamin	0.13 mg
Retinol	105.2 g
Methionine	0.818 g
Iron, Fe	4.4608 mg
Carbohydrate, by difference	12.3427 g
Phosphorus, P	293.57 mg
Folate, total	136.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.7692 mg
Fatty acids, total saturated 4:0	0.0783 g
Alanine	1.4802 g
Cholesterol	197.9 mg
Valine	1.9006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9391 g
Glycine	0.9058 g
Carotene, alpha	1.2 g
Glucose (dextrose)	1.9312 g
Fatty acids, total saturated 14:0	0.205 g
Zinc, Zn	1.6527 mg
Isoleucine	1.5261 g
Maltose	0.0693 g
Tocopherol, delta	0.0852 mg
Fatty acids, total saturated 12:0	0.0673 g
Fatty acids, total polyunsaturated	1.2806 g
Fatty acids, total saturated 14:1	0.0178 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.5275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3519.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	136.6 g
Tryptophan	0.3459 g
Vitamin C, total ascorbic acid	29.69 mg
Phytosterols	14.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.1014 g
Galactose	0.1083 g
Fatty acids, total polyunsaturated 18:1 c	1.745 g
Fatty acids, total saturated 20:0	0.0027 g
Fatty acids, total saturated 6:0	0.0175 g
Lactose	1.9383 g
Tyrosine	1.2127 g
Vitamin B-12	0.8351 g
Vitamin K (phylloquinone)	187.396 g
Fatty acids, total saturated	2.9767 g
Histidine	0.7283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4326 g
Threonine	1.1626 g
Folate, food	136.6 g
Fatty acids, total polyunsaturated 17:0	0.0218 g
Vitamin D (D2 + D3)	1.07 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.92 g
Vitamin D3 (cholecalciferol)	1.07 g
Vitamin E (alpha-tocopherol)	2.4272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	83.63 mg
Lysine	2.069 g
Potassium, K	854.15 mg
Cystine	0.4976 g
Fluoride, F	22.67 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.33 cup	68.6	2.366	3.01
Egg white	3	51.48	0.7227	0.1683
Zucchini	1	20.06	3.6698	0.3776
Egg	1	71.5	0.36	4.755
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	1	0	0	0
cherry tomato	125	0	0	0
baby spinach	30 g	6.9	1.089	0.117