Tomato Zucchini Soup

1. Stir tomato soup and milk together in a large pot over medium-low heat; add zucchini, basil, and garlic. Cook at a simmer until warm, about 5 minutes. Stir Swiss cheese slices into the mixture; cook until cheese melts, about 5 minutes more.

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Nutrient	Quantity
Total fats	36.2373 g
Protein	33.427 g
Carbohydrates	37.0646 g
Energy	609.9291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1493 g
Water	367.8767 g
Aspartic acid	1.775 g
Calcium, Ca	1033.5985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	84.2705 g
Fiber, total dietary	3.0185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	110.0915 g
Niacin	0.1033 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	326.058 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	1.0576 g
Riboflavin	0.3423 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.3416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.14 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	6.4147 g
Sodium, Na	1392.7276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6328 g
Total lipid (fat)	36.2373 g
Manganese, Mn	0.0911 mg
Fructose	0.0003 g
Proline	4.137 g
Fatty acids, total saturated 16:0	9.3639 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8221 g
Choline, total	18.1607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	24.0178 g
Serine	1.8434 g
Fatty acids, total saturated 10:0	0.8603 g
Fatty acids, total saturated 18:0	3.5796 g
Fatty acids, total saturated 20:4 undifferentiated	0.0515 g
Vitamin B-6	0.1162 mg
Selenium, Se	34.0016 g
Ash	9.6325 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	7.9087 g
Pantothenic acid	0.4149 mg
Phenylalanine	1.8682 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.0661 mg
Betaine	0.6773 mg
Thiamin	0.0184 mg
Retinol	316.96 g
Methionine	0.8807 g
Iron, Fe	1.3004 mg
Carbohydrate, by difference	37.0646 g
Phosphorus, P	647.906 mg
Folate, total	12.185 g
Tocopherol, gamma	0.0805 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1.12 g
Alanine	1.0291 g
Cholesterol	111.5063 mg
Valine	2.4055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	1.2237 g
Glycine	0.5762 g
Carotene, alpha	1.12 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	3.2693 g
Zinc, Zn	4.9376 mg
Isoleucine	1.7289 g
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	1.5141 g
Fatty acids, total saturated 14:1	0.3326 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.3252 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1456 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1992.1111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	12.185 g
Tryptophan	0.4514 g
Vitamin C, total ascorbic acid	27.9262 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Galactose	0.0036 g
Fatty acids, total polyunsaturated 18:1 c	7.1333 g
Fatty acids, total saturated 20:0	0.0493 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	1.8995 g
Vitamin B-12	3.4272 g
Vitamin K (phylloquinone)	7.1117 g
Fatty acids, total saturated	21.1665 g
Histidine	1.1967 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	9.013 g
Threonine	1.1684 g
Folate, food	12.185 g
Fatty acids, total polyunsaturated 17:0	0.2117 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.8495 g
Vitamin E (alpha-tocopherol)	0.6848 mg
Fatty acids, total trans	1.1054 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	38.508 mg
Lysine	2.9043 g
Potassium, K	95.7768 mg
Cystine	0.327 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	26 fluid ounces	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Basil	1.5 teaspoons	0.3047	0.0351	0.0085
tomato soup	1 can	165.2924	34.491	1.506
swiss cheese	4 slices	440.16	1.6128	34.7088
zucchini tomato sauce	1 can	0	0	0