Tomato-Apple Salsa - 0 Ww Points

1. Combine the tomatoes, onion, apple, jalapeno pepper, cilantro, lime zest and salt in a serving bowl. Serve at once or store, covered, in the fridge up to 2 days.

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Nutrient	Quantity
Total fats	18.4166 g
Protein	719.3444 g
Carbohydrates	23.8936 g
Energy	3321.6519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6313 g
Water	3032.5672 g
Aspartic acid	0.1614 g
Calcium, Ca	4305.5314 mg
Lutein + zeaxanthin	109.5912 g
Fiber, total dietary	3.1755 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	211.8962 g
Niacin	40.2113 mg
Vitamin A, RAE	1107.16 g
Arginine	0.0807 g
Riboflavin	5.5063 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.2149 g
Stigmasterol	0.12 mg
Sodium, Na	2470.9477 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5443 g
Total lipid (fat)	18.4166 g
Manganese, Mn	0.163 mg
Fructose	9.0105 g
Proline	0.0163 g
Fatty acids, total saturated 16:0	3.3136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.7754 g
Choline, total	2367.0306 mg
Sugars, total	16.5666 g
Serine	0.0292 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2756 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.5144 mg
Selenium, Se	609.6899 g
Ash	44.0781 g
Fatty acids, total saturated 18:1 undifferentiated	2.6755 g
Pantothenic acid	0.2203 mg
Phenylalanine	0.0267 g
Beta-sitosterol	0.08 mg
Copper, Cu	9.1465 mg
Betaine	0.07 mg
Thiamin	4.4143 mg
Retinol	1088.0025 g
Methionine	0.0027 g
Iron, Fe	51.0977 mg
Carbohydrate, by difference	23.8936 g
Phosphorus, P	6566.2173 mg
Folate, total	561.3 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Alanine	0.0305 g
Cholesterol	1813.3374 mg
Valine	0.0305 g
Fatty acids, total saturated 18:2 undifferentiated	1.2519 g
Glycine	0.0294 g
Carotene, alpha	5.2088 g
Glucose (dextrose)	5.7522 g
Fatty acids, total saturated 14:0	0.0757 g
Zinc, Zn	36.4796 mg
Isoleucine	0.0177 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.2339 g
Leucine	0.036 g
Tocotrienol, alpha	0.0291 mg
Vitamin A, IU	4008.7924 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	561.3 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	18.2112 mg
Phytosterols	10.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0111 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	18.1393 g
Fatty acids, total saturated	4.6688 g
Histidine	0.0164 g
Fatty acids, total monounsaturated	3.2198 g
Threonine	0.0226 g
Folate, food	561.3 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	31.1462 g
Vitamin E (alpha-tocopherol)	18.5148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	739.4988 mg
Lysine	0.0445 g
Potassium, K	8597.1423 mg
Cystine	0.0041 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Apple	1	63.36	16.8432	0.1716
Onion	1	28	6.538	0.07
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeno pepper	1	1.6312	0.3656	0.0208
plum tomato	8 pounds	3227.7407	0	18.1334
lime zest	1 tablespoon	3227.7407	0	18.1334