Tomato-Avocado Salsa

1. Drain chopped tomatillos in colander over large bowl for 1 hour. Discard liquid collected in bowl. Place tomatillos in large bowl, add avocados, onion, cilantro, lime juice, olive oil, and chiles. Stir gently to combine. Season with salt and pepper. Cover and refrigerate for one hour to blend flavors.

2. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	49.9051 g
Protein	10.2196 g
Carbohydrates	68.0083 g
Energy	707.6633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4617 g
Water	979.3824 g
Aspartic acid	0.1609 g
Calcium, Ca	97.8605 mg
Lutein + zeaxanthin	4241.3578 g
Fiber, total dietary	19.458 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	586.3396 g
Niacin	16.9865 mg
Vitamin A, RAE	55.3386 g
Arginine	0.1316 g
Riboflavin	0.3567 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.34 g
Sodium, Na	15.5894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5636 g
Total lipid (fat)	49.9051 g
Manganese, Mn	1.551 mg
Fructose	1.8248 g
Proline	0.028 g
Fatty acids, total saturated 16:0	5.5421 g
Sucrose	1.4058 g
Choline, total	78.7017 mg
Sugars, total	41.5072 g
Serine	0.0411 g
Fatty acids, total saturated 18:0	1.1587 g
Vitamin B-6	0.6692 mg
Selenium, Se	5.1813 g
Ash	5.5502 g
Fatty acids, total saturated 18:1 undifferentiated	30.2616 g
Pantothenic acid	1.5642 mg
Phenylalanine	0.035 g
Copper, Cu	0.7758 mg
Betaine	0.2513 mg
Thiamin	0.4657 mg
Methionine	0.0033 g
Iron, Fe	6.1442 mg
Carbohydrate, by difference	68.0083 g
Phosphorus, P	394.955 mg
Folate, total	90.8405 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0361 g
Valine	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	7.6229 g
Glycine	0.035 g
Carotene, alpha	90.7186 g
Glucose (dextrose)	2.6362 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	2.2361 mg
Isoleucine	0.0177 g
Fatty acids, total polyunsaturated	8.0756 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0373 g
Tocotrienol, alpha	0.0707 mg
Vitamin A, IU	1059.2793 IU
Folate, DFE	90.8405 g
Tryptophan	0.0177 g
Vitamin C, total ascorbic acid	128.6332 mg
Phytosterols	107.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0177 g
Vitamin K (phylloquinone)	116.759 g
Fatty acids, total saturated	6.9072 g
Histidine	0.0177 g
Fatty acids, total monounsaturated	30.9745 g
Threonine	0.0261 g
Folate, food	90.8405 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	9.3829 mg
Magnesium, Mg	197.0672 mg
Lysine	0.0541 g
Potassium, K	2659.9518 mg
Cystine	0.0057 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Avocado	1.33 1/3	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red onion	0.75 cup	48	11.208	0.12
cilantro leaf	0.75 cup	0	0	0
tomatillo	2 lb	290.2995	52.9797	9.2533
serrano chilies	2	0	0	0