Tomatoes And Eggs

1. first cook eggs in oiled wok.

2. remove eggs from wok.

3. cook tomatoes in wok.

4. add eggs.

5. add soy sauce.

6. lightly season with salt and sugar to taste.

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Nutrient	Quantity
Total fats	20.8071 g
Protein	32.9833 g
Carbohydrates	40.79 g
Energy	465.1936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	996.8879 g
Aspartic acid	3.8643 g
Calcium, Ca	201.9073 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2105.0705 g
Fiber, total dietary	10.7226 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	4012.054 g
Niacin	5.4577 mg
Vitamin A, RAE	695.2924 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8276 g
Riboflavin	1.0838 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1094 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	7.1972 g
Sodium, Na	328.8157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4109 g
Total lipid (fat)	20.8071 g
Manganese, Mn	1.0768 mg
Fructose	12.2417 g
Proline	1.158 g
Fatty acids, total saturated 16:0	4.6407 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	4.5627 g
Choline, total	647.4681 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	28.8031 g
Serine	2.1743 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6935 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.0548 mg
Selenium, Se	61.4 g
Ash	6.5956 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0901 g
Pantothenic acid	3.8613 mg
Phenylalanine	1.6013 g
Copper, Cu	0.6716 mg
Betaine	1.4936 mg
Thiamin	0.4106 mg
Retinol	320 g
Methionine	0.8136 g
Iron, Fe	5.9296 mg
Carbohydrate, by difference	40.79 g
Phosphorus, P	610.4988 mg
Folate, total	228.033 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.0723 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	22991.1244 g
Alanine	1.7113 g
Cholesterol	744 mg
Valine	1.8768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.8248 g
Glycine	1.0338 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.9094 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	4.1004 mg
Isoleucine	1.5028 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.5636 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2094 mg
Vitamin A, IU	8523.2984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	228.033 g
Tryptophan	0.3876 g
Vitamin C, total ascorbic acid	122.4168 mg
Phytosterols	62.5487 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.1231 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	71.1907 g
Fatty acids, total saturated	6.5022 g
Histidine	0.7431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.593 g
Threonine	1.3533 g
Folate, food	228.033 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.9252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	122.3829 mg
Lysine	2.0653 g
Potassium, K	2395.0551 mg
Cystine	0.6244 g
Fluoride, F	22.7517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 tablespoon	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Egg	4	286	1.44	19.02