Tomatoes Broiled With Goat Cheese And Basil

1. Slice each tomatoe into about 4 thick slices.

2. Arrange in single layer in shallow baking dish or microwave safe dish.

3. Thinly slice goat cheese, arrange over tomatoes.

4. Sprinkle with pepper to taste, then basil.

5. Broil for 2 to 3 minutes or microwave on high 100% power for 2 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	16.2331 g
Protein	16.1126 g
Carbohydrates	42.4997 g
Energy	365.9456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5255 g
Water	504.3609 g
Aspartic acid	1.5437 g
Calcium, Ca	344.782 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0051 g
Lutein + zeaxanthin	1084.102 g
Fiber, total dietary	7.392 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0281 g
Carotene, beta	2471.6263 g
Niacin	3.8277 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	309.2745 g
Fatty acids, total trans-polyenoic	0.097 g
Arginine	0.628 g
Riboflavin	0.3181 mg
Fatty acids, total trans-polyenoic 22:4	0.0043 g
Tocopherol, beta	0.1172 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4457 g
Fatty acids, total saturated 20:1	0.0697 g
Glutamic acid	5.5734 g
Sodium, Na	882.2067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1291 g
Total lipid (fat)	16.2331 g
Manganese, Mn	0.9609 mg
Fructose	6.9121 g
Proline	2.3172 g
Fatty acids, total saturated 16:0	2.8424 g
Fatty acids, total polyunsaturated 16:1 t	0.0238 g
Fatty acids, total saturated 8:0	0.0774 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6622 g
Choline, total	33.8703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.1956 g
Sugars, total	15.3703 g
Serine	0.7992 g
Fatty acids, total saturated 10:0	0.1922 g
Fatty acids, total saturated 18:0	1.2815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0187 g
Vitamin B-6	0.4773 mg
Selenium, Se	13.8017 g
Ash	5.7423 g
Menaquinone-4	1.786 g
Fatty acids, total saturated 18:1 undifferentiated	3.5191 g
Pantothenic acid	0.7777 mg
Phenylalanine	0.8328 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.3779 mg
Betaine	0.5238 mg
Thiamin	0.3123 mg
Retinol	80.7961 g
Methionine	0.3819 g
Iron, Fe	2.2948 mg
Carbohydrate, by difference	42.4997 g
Phosphorus, P	427.0055 mg
Folate, total	101.3186 g
Tocopherol, gamma	3.9795 mg
Fatty acids, total saturated 4:0	0.1403 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0026 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	12659.16 g
Alanine	0.5362 g
Cholesterol	27.2155 mg
Valine	0.8931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	4.2045 g
Glycine	0.4 g
Carotene, alpha	496.92 g
Glucose (dextrose)	6.6874 g
Fatty acids, total saturated 14:0	0.7136 g
Zinc, Zn	2.5848 mg
Isoleucine	0.7075 g
Maltose	0.5103 g
Tocopherol, delta	1.1652 mg
Fatty acids, total saturated 12:0	0.2279 g
Fatty acids, total polyunsaturated	4.7802 g
Fatty acids, total saturated 14:1	0.0689 g
Fatty acids, total polyunsaturated 17:1	0.0179 g
Leucine	1.3867 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0953 g
Tocotrienol, alpha	0.0492 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	4809.4388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	79.206 g
Tryptophan	0.1814 g
Vitamin C, total ascorbic acid	68.835 mg
Phytosterols	34.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.1004 g
Galactose	0.2171 g
Fatty acids, total polyunsaturated 18:1 c	3.1689 g
Fatty acids, total saturated 20:0	0.0357 g
Tocotrienol, beta	0.1021 mg
Fatty acids, total saturated 6:0	0.1123 g
Starch	18.43 g
Lactose	0.9951 g
Tyrosine	0.5904 g
Vitamin B-12	0.808 g
Vitamin K (phylloquinone)	93.4469 g
Fatty acids, total saturated	5.7909 g
Histidine	0.4481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0383 g
Fatty acids, total monounsaturated	3.8055 g
Threonine	0.5425 g
Folate, food	79.206 g
Fatty acids, total polyunsaturated 17:0	0.051 g
Fatty acids, total polyunsaturated 24:0	0.0128 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	4.5075 g
Vitamin E (alpha-tocopherol)	3.3498 mg
Fatty acids, total trans	0.3164 g
Fatty acids, total trans-monoenoic	0.2194 g
Magnesium, Mg	77.0682 mg
Lysine	1.1714 g
Potassium, K	1292.4012 mg
Cystine	0.1953 g
Fluoride, F	11.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 ounces	275.5571	23.1502	15.1982
Tomato	4	88.56	19.1388	0.984
Pepper	0	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509