Tomatoes, Mozzarella And Peppers

1. Slice tomatoes about 1/2 inch thick and place on a serving dish.

2. Sprinkle with salt and pepper.

3. Slice the mozzarella about 1/4 inch thick, and place on top of the tomatoes.

4. Arrange slices of roasted pepper over the cheese.

5. Sprinkle with basil.

6. (To get the basil"ribbons", stack the leaves, roll them up, and slice them across) Drizzle with olive oil and balsamic vinegar.

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Nutrient	Quantity
Total fats	0.728 g
Protein	3.2032 g
Carbohydrates	14.1596 g
Energy	65.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	344.0528 g
Aspartic acid	0.4914 g
Calcium, Ca	36.4 mg
Lutein + zeaxanthin	447.72 g
Fiber, total dietary	4.368 g
Carotene, beta	1634.36 g
Niacin	2.1622 mg
Vitamin A, RAE	152.88 g
Arginine	0.0764 g
Riboflavin	0.0692 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	1.5688 g
Sodium, Na	18.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.728 g
Manganese, Mn	0.415 mg
Fructose	4.9868 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0728 g
Choline, total	24.388 mg
Sugars, total	9.5732 g
Serine	0.0946 g
Fatty acids, total saturated 18:0	0.0291 g
Vitamin B-6	0.2912 mg
Ash	1.82 g
Fatty acids, total saturated 18:1 undifferentiated	0.1092 g
Pantothenic acid	0.324 mg
Phenylalanine	0.0983 g
Copper, Cu	0.2148 mg
Betaine	0.364 mg
Thiamin	0.1347 mg
Methionine	0.0218 g
Iron, Fe	0.9828 mg
Carbohydrate, by difference	14.1596 g
Phosphorus, P	87.36 mg
Folate, total	54.6 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.0983 g
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	0.2912 g
Glycine	0.0692 g
Carotene, alpha	367.64 g
Glucose (dextrose)	4.55 g
Zinc, Zn	0.6188 mg
Isoleucine	0.0655 g
Fatty acids, total polyunsaturated	0.3021 g
Leucine	0.091 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3032.12 IU
Folate, DFE	54.6 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	49.868 mg
Phytosterols	25.48 mg
Tyrosine	0.051 g
Vitamin K (phylloquinone)	28.756 g
Fatty acids, total saturated	0.1019 g
Histidine	0.051 g
Fatty acids, total monounsaturated	0.1128 g
Threonine	0.0983 g
Folate, food	54.6 g
Vitamin E (alpha-tocopherol)	1.9656 mg
Magnesium, Mg	40.04 mg
Lysine	0.0983 g
Potassium, K	862.68 mg
Cystine	0.0328 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Olive oil	0	0	0	0
Tomato	2	65.52	14.1596	0.728
Balsamic vinegar	0	0	0	0
red pepper	0	0	0	0
salt pepper	0	0	0	0
basil leaf	0	0	0	0