Tomatoes Provencal

1. Slice tomatoes in half and spread with mustard. Sprinkle with salt, pepper, and cayenne pepper.

2. Mix bread crumbs, parmesan cheese, and melted butter well.

3. Spread crumb mixture over each tomato half.

4. Place each tomato half in a greased glass baking pan and broil until crumbs are golden brown and tomatoes are slightly tender, about 6-8 minutes. Enjoy!

5. Serves 4.

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Nutrient	Quantity
Total fats	23.1051 g
Protein	18.2564 g
Carbohydrates	29.5279 g
Energy	375.661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.186 g
Water	237.718 g
Aspartic acid	1.0773 g
Calcium, Ca	376.7263 mg
Lutein + zeaxanthin	390.0673 g
Fiber, total dietary	7.237 g
Carotene, beta	1149.2167 g
Niacin	4.1872 mg
Vitamin A, RAE	116.2203 g
Arginine	1.2404 g
Riboflavin	0.289 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0458 g
Glutamic acid	2.8491 g
Sodium, Na	276.0867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0898 g
Total lipid (fat)	23.1051 g
Manganese, Mn	0.9488 mg
Fructose	3.3704 g
Proline	0.4041 g
Fatty acids, total saturated 16:0	2.2418 g
Fatty acids, total saturated 8:0	0.0113 g
Choline, total	19.585 mg
Sugars, total	6.8012 g
Serine	0.5014 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.0498 g
Vitamin B-6	0.2883 mg
Selenium, Se	8.6859 g
Ash	4.7962 g
Fatty acids, total saturated 18:1 undifferentiated	8.3796 g
Pantothenic acid	0.5375 mg
Phenylalanine	0.4916 g
Copper, Cu	0.8823 mg
Betaine	0.2549 mg
Thiamin	0.6804 mg
Retinol	7.8 g
Methionine	0.2795 g
Iron, Fe	2.8417 mg
Carbohydrate, by difference	29.5279 g
Phosphorus, P	538.9513 mg
Folate, total	86.297 g
Tocopherol, gamma	0.3018 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	6329.6 g
Alanine	0.486 g
Cholesterol	4 mg
Valine	0.4926 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	9.5149 g
Glycine	0.5961 g
Carotene, alpha	248.7053 g
Glucose (dextrose)	3.0752 g
Fatty acids, total saturated 14:0	0.1544 g
Zinc, Zn	3.1132 mg
Isoleucine	0.3894 g
Fatty acids, total saturated 12:0	0.0281 g
Fatty acids, total polyunsaturated	9.7109 g
Leucine	0.6763 g
Tocotrienol, alpha	0.0254 mg
Vitamin A, IU	2180.637 IU
Folate, DFE	86.297 g
Tryptophan	0.1904 g
Vitamin C, total ascorbic acid	35.3353 mg
Phytosterols	17.312 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3706 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	25.686 g
Fatty acids, total saturated	3.7174 g
Histidine	0.2704 g
Fatty acids, total monounsaturated	8.5255 g
Threonine	0.3992 g
Folate, food	86.297 g
Cryptoxanthin, beta	0.9583 g
Vitamin E (alpha-tocopherol)	1.3843 mg
Magnesium, Mg	79.1777 mg
Lysine	0.3236 g
Potassium, K	899.609 mg
Cystine	0.1842 g
Fluoride, F	5.6922 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	44.28	9.5694	0.492
Mustard	2 teaspoons	0.63	0.109	0.0098
Pepper	1 dash	0.251	0.064	0.0033
cayenne pepper	1 dash	0	0	0
wheat bread crumb	0.25 cup	0	0	0