Tomatoey Egg Delight

1. Heat oil in a pan.

2. Toss in the onions.

3. Saute for 1 minute.

4. Add tomatoes and cook on medium flame for 5 minutes or till they are softened and can be mashed.

5. Add salt, ginger-garlic paste, red chilli powder, beaten eggs and mix well.

6. Cover and cook for 5 minutes.

7. Garnish with corriander leaves and serve hot.

8. Enjoy!

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Nutrient	Quantity
Total fats	27.4563 g
Protein	19.4984 g
Carbohydrates	40.1604 g
Energy	465.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3149 g
Water	617.2472 g
Aspartic acid	2.1453 g
Calcium, Ca	156.5927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	529.1 g
Fiber, total dietary	7.855 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1390.4787 g
Niacin	2.198 mg
Vitamin A, RAE	428.18 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1575 g
Riboflavin	0.6681 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8817 g
Stigmasterol	0.06 mg
Sodium, Na	200.0313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5849 g
Total lipid (fat)	27.4563 g
Manganese, Mn	0.6893 mg
Fructose	2.838 g
Proline	0.6279 g
Fatty acids, total saturated 16:0	6.8455 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.178 g
Choline, total	343.0159 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	24.4754 g
Serine	1.1379 g
Fatty acids, total saturated 10:0	0.4318 g
Fatty acids, total saturated 18:0	2.9032 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7361 mg
Selenium, Se	33.294 g
Ash	3.7044 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8232 g
Pantothenic acid	3.6617 mg
Phenylalanine	0.8518 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4946 mg
Betaine	0.52 mg
Thiamin	0.3641 mg
Retinol	300.6293 g
Methionine	0.4225 g
Iron, Fe	4.1293 mg
Carbohydrate, by difference	40.1604 g
Phosphorus, P	366.592 mg
Folate, total	123.25 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.5546 g
Alanine	0.9084 g
Cholesterol	415.6907 mg
Valine	1.0218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.2557 g
Glycine	0.5987 g
Carotene, alpha	288.54 g
Glucose (dextrose)	4.704 g
Fatty acids, total saturated 14:0	1.7493 g
Zinc, Zn	1.934 mg
Isoleucine	0.8117 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4767 g
Fatty acids, total polyunsaturated	2.8785 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.308 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.148 mg
Vitamin A, IU	3572.116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	123.25 g
Tryptophan	0.2317 g
Vitamin C, total ascorbic acid	103.166 mg
Phytosterols	33.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.326 g
Tyrosine	0.6097 g
Vitamin B-12	0.8917 g
Vitamin K (phylloquinone)	46.1167 g
Fatty acids, total saturated	13.8904 g
Histidine	0.4076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.7064 g
Threonine	0.7151 g
Folate, food	123.25 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.04 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.0241 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	71.42 mg
Lysine	1.164 g
Potassium, K	1223.2333 mg
Cystine	0.3403 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	4 teaspoons	149.504	0	16.9779
Onion	2	88	20.548	0.22
Tomato	3	84.87	18.819	0.738
Egg	2	143	0.72	9.51
Ginger Garlic Paste	1 teaspoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104