Tomato-Florentine Soup

1. Combine ingredients in medium saucepan and bring to a boil.

2. Reduce and simmer at least 10 minutes, longer if you like Like chili, this is better the second day.

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Nutrient	Quantity
Total fats	2.7348 g
Protein	25.4038 g
Carbohydrates	117.3074 g
Energy	536.1803 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0839 g
Water	922.21 g
Aspartic acid	0.7894 g
Calcium, Ca	806.5369 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	88.1559 g
Fiber, total dietary	27.3865 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	951.3493 g
Niacin	7.4952 mg
Vitamin A, RAE	1203.4495 g
Arginine	0.3114 g
Riboflavin	1.4563 mg
Tocopherol, beta	0.0735 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0635 g
Glutamic acid	2.3793 g
Sodium, Na	184.8543 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	2.7348 g
Manganese, Mn	2.6282 mg
Fructose	6.1534 g
Proline	0.161 g
Fatty acids, total saturated 16:0	0.1361 g
Sucrose	0.3842 g
Choline, total	40.5493 mg
Sugars, total	13.2272 g
Serine	0.1599 g
Fatty acids, total saturated 18:0	0.0537 g
Vitamin B-6	2.0659 mg
Selenium, Se	9.1288 g
Ash	14.5801 g
Fatty acids, total saturated 18:1 undifferentiated	0.2144 g
Pantothenic acid	3.2676 mg
Phenylalanine	0.1648 g
Copper, Cu	1.0322 mg
Betaine	3.3167 mg
Thiamin	0.6323 mg
Methionine	0.0363 g
Iron, Fe	10.5876 mg
Carbohydrate, by difference	117.3074 g
Phosphorus, P	530.9242 mg
Folate, total	514.5119 g
Tocopherol, gamma	0.3673 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1973 g
Lycopene	51038.6057 g
Alanine	0.166 g
Valine	0.1332 g
Fatty acids, total saturated 18:2 undifferentiated	0.4993 g
Glycine	0.1281 g
Glucose (dextrose)	6.6895 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	3.1116 mg
Isoleucine	0.1175 g
Fatty acids, total polyunsaturated	0.5848 g
Leucine	0.17 g
Vitamin A, IU	24050.6242 IU
Folate, DFE	514.5119 g
Tryptophan	0.0406 g
Vitamin C, total ascorbic acid	357.0576 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Tyrosine	0.0937 g
Vitamin K (phylloquinone)	10.3097 g
Fatty acids, total saturated	0.2 g
Histidine	0.0898 g
Fatty acids, total monounsaturated	0.4817 g
Threonine	0.1591 g
Folate, food	514.5119 g
Cryptoxanthin, beta	11.0195 g
Vitamin E (alpha-tocopherol)	5.3309 mg
Magnesium, Mg	190.3372 mg
Lysine	0.1835 g
Potassium, K	3918.4804 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0635 g
Fluoride, F	128.1934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Spinach	8 ounces	49.8951	8.845	0.6804
Bay leaf	1	0	0	0
black pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
vegetable	16 ounces	371.9453	84.3681	0.9072
basil leaf	1.5 1/2	0	0	0
beef	3 cups	0	0	0
no salt tomato	1 can	88.1559	19.5045	1.1019
artificial sweetener	1 tablespoon	0	0	0
leaf oregano	0	0	0	0