Tomato-Orzo Salad

1. Cook orzo according to package directions. Drain, rinse under cold water and drain again. Place orzo in a large bowl.

2. While orzo is cooking combine remaining ingredients, except feta cheese, into a small bowl. Mix well. Stir into orzo.

3. Sprinkle cheese evenly over the top.

4. Chill throughly. Stir when mixture is cold, mixing feta cheese into salad.

5. Note: preparation time does not include chilling time.

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Nutrient	Quantity
Total fats	8.5526 g
Protein	8.6947 g
Carbohydrates	16.3036 g
Energy	164.7915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1112 g
Water	281.905 g
Aspartic acid	0.7501 g
Calcium, Ca	222.4371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	51.4333 g
Fiber, total dietary	3.048 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	962.7141 g
Niacin	1.7413 mg
Vitamin A, RAE	135.5638 g
Arginine	0.2685 g
Riboflavin	0.4271 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	2.1173 g
Sodium, Na	379.327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1471 g
Total lipid (fat)	8.5526 g
Manganese, Mn	0.2955 mg
Fructose	0.1132 g
Proline	0.5849 g
Fatty acids, total saturated 16:0	1.9875 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0516 g
Choline, total	29.8642 mg
Sugars, total	12.5966 g
Serine	0.5277 g
Fatty acids, total saturated 10:0	0.7434 g
Fatty acids, total saturated 18:0	0.5777 g
Vitamin B-6	0.3901 mg
Selenium, Se	6.8099 g
Ash	3.3475 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5705 g
Pantothenic acid	1.7299 mg
Phenylalanine	0.3399 g
Copper, Cu	0.262 mg
Betaine	0.0271 mg
Thiamin	0.2241 mg
Retinol	46.875 g
Methionine	0.1657 g
Iron, Fe	1.6781 mg
Carbohydrate, by difference	16.3036 g
Phosphorus, P	204.8495 mg
Folate, total	39.104 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.3345 g
Cholesterol	33.375 mg
Valine	0.4868 g
Fatty acids, total saturated 18:2 undifferentiated	0.3351 g
Glycine	0.1205 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.1011 g
Fatty acids, total saturated 14:0	1.0357 g
Zinc, Zn	1.2928 mg
Isoleucine	0.3819 g
Fatty acids, total saturated 12:0	0.4347 g
Fatty acids, total polyunsaturated	0.4464 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6463 g
Vitamin A, IU	1937.9895 IU
Folate, DFE	39.104 g
Tryptophan	0.1001 g
Vitamin C, total ascorbic acid	67.2465 mg
Phytosterols	0.031 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.3096 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	31.5971 g
Fatty acids, total saturated	5.6859 g
Histidine	0.199 g
Fatty acids, total monounsaturated	1.8164 g
Threonine	0.3222 g
Folate, food	39.104 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.813 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.1179 mg
Magnesium, Mg	35.5852 mg
Lysine	0.5798 g
Potassium, K	591.4751 mg
Cystine	0.0755 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Tomato	1 can	62.069	13.7631	0.5397
Feta cheese	0.25 cup	99	1.5338	7.98
Basil	1 teaspoon	0.2032	0.0234	0.0057
orzo pasta	1 cup	0	0	0
parsley flake	2 teaspoons	0	0	0