Tomato-Pesto Hummus

1. Blend chickpeas, water, lime juice, garlic, and kosher salt in a food processor until the chickpeas are broken up, about 20 seconds. Add tahini, tomato paste, basil, and Parmesan cheese; blend again while streaming olive oil into the mixture until smooth, about 20 seconds more.

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Nutrient	Quantity
Total fats	57.1562 g
Protein	81.1541 g
Carbohydrates	228.8592 g
Energy	1679.7748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6247 g
Water	169.4647 g
Aspartic acid	9.1009 g
Calcium, Ca	601.0755 mg
Lutein + zeaxanthin	300.41 g
Fiber, total dietary	47.0595 g
Carotene, beta	891.151 g
Niacin	11.5337 mg
Vitamin A, RAE	78.1525 g
Arginine	8.0429 g
Riboflavin	1.1623 mg
Fatty acids, total saturated 20:1	0.0581 g
Glutamic acid	15.4571 g
Sodium, Na	230.626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	57.1562 g
Manganese, Mn	65.4175 mg
Fructose	4.0466 g
Proline	3.2662 g
Fatty acids, total saturated 16:0	5.0863 g
Fatty acids, total saturated 8:0	0.0028 g
Sucrose	0.3432 g
Choline, total	327.47 mg
Sugars, total	40.7849 g
Serine	3.9936 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	1.9143 g
Vitamin B-6	1.9648 mg
Selenium, Se	6.5611 g
Ash	15.018 g
Fatty acids, total saturated 18:1 undifferentiated	18.5231 g
Pantothenic acid	5.4946 mg
Phenylalanine	4.1695 g
Copper, Cu	3.5539 mg
Betaine	0.3457 mg
Thiamin	2.5202 mg
Retinol	1.95 g
Methionine	1.3049 g
Iron, Fe	17.4455 mg
Carbohydrate, by difference	228.8592 g
Phosphorus, P	1463.3852 mg
Folate, total	1764.5439 g
Tocopherol, gamma	0.3517 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	18984.24 g
Alanine	3.4995 g
Cholesterol	1 mg
Valine	3.4753 g
Fatty acids, total saturated 18:2 undifferentiated	24.5344 g
Glycine	3.6302 g
Carotene, alpha	19.14 g
Glucose (dextrose)	3.9776 g
Fatty acids, total saturated 14:0	0.1488 g
Zinc, Zn	12.6904 mg
Isoleucine	3.3353 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	25.1775 g
Leucine	5.5992 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	1563.7896 IU
Folate, DFE	1764.5439 g
Tryptophan	0.9389 g
Vitamin C, total ascorbic acid	38.349 mg
Galactose	0.0143 g
Fatty acids, total saturated 6:0	0.0048 g
Starch	0.1452 g
Tyrosine	2.1852 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	56.7984 g
Fatty acids, total saturated	7.4171 g
Histidine	2.1734 g
Fatty acids, total monounsaturated	18.7548 g
Threonine	2.9914 g
Folate, food	1764.5439 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	5.4126 mg
Magnesium, Mg	351.8986 mg
Lysine	4.7011 g
Potassium, K	3258.451 mg
Cystine	1.161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	0.25 cup	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tahini	0.33 cup	456	20.952	38.4
Water	0.25 cup	0	0	0
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Basil	2 tablespoons	1.219	0.1404	0.0339
lime juice	2 tablespoons	7.5625	2.547	0.0212
kosher salt	1 teaspoon	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109