Tommy Mai Tai

1. Fill cocktail shaker with crushed ice.

2. Add rums, almond liqueur and triple sec to shaker.

3. Shake and pour into a Tiki cup.

4. Fill with juices.

5. Float grenadine on top.

6. Garnish with a cherry and pineapple slice.

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Nutrient	Quantity
Total fats	0.1515 g
Protein	4.3577 g
Carbohydrates	12.7828 g
Energy	119.9075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	60.1934 g
Aspartic acid	0.0106 g
Calcium, Ca	29.3274 mg
Lutein + zeaxanthin	16.301 g
Fiber, total dietary	0.0566 g
Carotene, beta	5.1029 g
Niacin	0.3187 mg
Vitamin A, RAE	7.7925 g
Arginine	0.0067 g
Riboflavin	0.0406 mg
Glutamic acid	0.0047 g
Sodium, Na	18.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.1515 g
Manganese, Mn	0.0772 mg
Fructose	0.5401 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	0.0228 g
Sucrose	0.2169 g
Choline, total	15.1591 mg
Sugars, total	9.2036 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.0079 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.0454 mg
Selenium, Se	3.6834 g
Ash	0.4513 g
Fatty acids, total saturated 18:1 undifferentiated	0.0217 g
Pantothenic acid	0.0348 mg
Phenylalanine	0.0013 g
Copper, Cu	0.0834 mg
Thiamin	0.0482 mg
Retinol	6.375 g
Methionine	0.0004 g
Iron, Fe	0.4023 mg
Carbohydrate, by difference	12.7828 g
Phosphorus, P	43.4238 mg
Folate, total	9.9914 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	0.0021 g
Cholesterol	10.625 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.0145 g
Glycine	0.0013 g
Carotene, alpha	0.8505 g
Glucose (dextrose)	0.6591 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.2685 mg
Isoleucine	0.0011 g
Fatty acids, total polyunsaturated	0.0478 g
Leucine	0.0018 g
Vitamin A, IU	50.3082 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	9.9914 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	8.5049 mg
Tyrosine	0.0006 g
Vitamin B-12	0.2125 g
Vitamin K (phylloquinone)	0.078 g
Fatty acids, total saturated	0.0315 g
Alcohol, ethyl	7.1015 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	0.0258 g
Threonine	0.0011 g
Folate, food	9.9914 g
Cryptoxanthin, beta	23.9553 g
Vitamin E (alpha-tocopherol)	0.1147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	8.0772 mg
Lysine	0.0013 g
Potassium, K	100.0458 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 ounce	6.3786	1.4742	0.0283
Pineapple juice	0.5 ounce	7.5126	1.8243	0.017
Dark rum	0.75 ounce	18.9125	0	0.1062
triple sec	0.5 ounce	18.9125	0	0.1062
white rum	0.75 ounce	49.1155	0	0
grenadine	0.5 ounce	37.9883	9.4843	0
almond liqueur	0.5 ounce	18.9125	0	0.1062