Tongue And Mushroom Supper

1. Melt the butter in a saucepan and lightly fry the parsley, onion and mushrooms for 3 minutes, then stir in the gherkin.

2. Grease a 20.5 cm (8 inch) flan dish and put the tongue in the base. Cover with the onion and mushroom mixture, then season to taste.

3. Blend the flour with the eggs and beat in the milk and cream. Pour into the dish.

4. Bake at 190°C (375°F) mark 5 for 40 minutes. Serve hot or cold with mashed potatoes and sliced beetroot.

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Nutrient	Quantity
Total fats	146.8964 g
Protein	66.2948 g
Carbohydrates	91.9711 g
Energy	1840.5001 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9927 g
Water	506.8832 g
Aspartic acid	6.3992 g
Calcium, Ca	1358.4833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	6845.34 g
Fiber, total dietary	29.8276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5773.089 g
Niacin	19.5857 mg
Vitamin A, RAE	717.8517 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.6617 g
Riboflavin	2.2135 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1778 g
Glutamic acid	13.3964 g
Sodium, Na	453.2982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5341 g
Total lipid (fat)	146.8964 g
Manganese, Mn	4.6749 mg
Fructose	0.903 g
Proline	3.2724 g
Fatty acids, total saturated 16:0	15.2287 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.7223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	334.784 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.4993 g
Serine	3.8876 g
Fatty acids, total saturated 10:0	1.3953 g
Fatty acids, total saturated 18:0	7.15 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0715 mg
Selenium, Se	42.5879 g
Ash	17.5878 g
Vitamin D	103.094 IU
Menaquinone-4	1.547 g
Fatty acids, total saturated 18:1 undifferentiated	46.2444 g
Pantothenic acid	5.8857 mg
Phenylalanine	3.4713 g
Copper, Cu	4.3396 mg
Betaine	1.2982 mg
Thiamin	3.1629 mg
Retinol	229.6147 g
Methionine	1.9585 g
Iron, Fe	16.5723 mg
Carbohydrate, by difference	91.9711 g
Phosphorus, P	2298.811 mg
Folate, total	489.9806 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1042 mg
Fatty acids, total saturated 4:0	0.12 g
Alanine	3.5213 g
Cholesterol	387.4699 mg
Valine	3.9164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	48.6022 g
Glycine	3.7141 g
Glucose (dextrose)	4.129 g
Fatty acids, total saturated 14:0	4.7801 g
Zinc, Zn	15.3042 mg
Isoleucine	2.9956 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	10.2636 g
Fatty acids, total polyunsaturated	49.9537 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.2341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	10546.1229 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	489.9806 g
Tryptophan	1.2062 g
Vitamin C, total ascorbic acid	158.6462 mg
Phytosterols	16.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2459 g
Campesterol	2 mg
Lactose	7.8123 g
Tyrosine	2.6786 g
Vitamin B-12	1.5861 g
Vitamin K (phylloquinone)	1870.6441 g
Fatty acids, total saturated	41.5932 g
Histidine	1.825 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.018 g
Threonine	2.8009 g
Folate, food	489.9806 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.5547 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D2 (ergocalciferol)	0.4 g
Vitamin D3 (cholecalciferol)	2.1547 g
Vitamin E (alpha-tocopherol)	2.0273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	345.9324 mg
Lysine	3.0783 g
Potassium, K	2525.7597 mg
Cystine	1.1997 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	150 ml	94.3666	7.3946	5.0587
Butter	15	1282.5	58.9275	108
Cream	65 ml	217.5935	4.3848	22.8671
Onion	1	28	6.538	0.07
Mushroom	100 g	34	6.79	0.49
Egg	2	143	0.72	9.51
Parsley	30	41.04	7.2162	0.9006
Gherkin	15 ml	0	0	0
salt pepper	0	0	0	0
plain flour	15	0	0	0