Tonight'S Couscous

1. Heat olive oil. Add onion & cinnamon stick. Saute 5 minutes.

2. Add raisins, ras el hanout, salt & pepper, stir well.

3. Add chickpeas, stir to combine well. When thoroughly heated, add couscous & water.

4. Stir well, cover, turn off heat & let sit 5 minutes. Stir, serve & enjoy.

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Nutrient	Quantity
Total fats	65.2331 g
Protein	151.4359 g
Carbohydrates	650.6819 g
Energy	3688.0996 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8955 g
Water	385.1825 g
Aspartic acid	15.5222 g
Calcium, Ca	521.0581 mg
Lutein + zeaxanthin	13.242 g
Fiber, total dietary	90.1853 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	247.7101 g
Niacin	17.2709 mg
Vitamin A, RAE	18.612 g
Arginine	12.5212 g
Riboflavin	1.7445 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	29.7783 g
Sodium, Na	189.568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4161 g
Total lipid (fat)	65.2331 g
Manganese, Mn	130.0133 mg
Fructose	0.9083 g
Proline	7.5613 g
Fatty acids, total saturated 16:0	6.5323 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.6935 g
Choline, total	618.4281 mg
Sugars, total	164.8141 g
Serine	7.2767 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.0934 g
Vitamin B-6	4.0223 mg
Selenium, Se	1.6177 g
Ash	21.4173 g
Fatty acids, total saturated 18:1 undifferentiated	27.6326 g
Pantothenic acid	12.0229 mg
Phenylalanine	7.7151 g
Copper, Cu	5.0348 mg
Betaine	0.3017 mg
Thiamin	3.1905 mg
Methionine	1.9671 g
Iron, Fe	31.1905 mg
Carbohydrate, by difference	650.6819 g
Phosphorus, P	2019.0284 mg
Folate, total	3393.5708 g
Tocopherol, gamma	0.375 mg
Lycopene	0.46 g
Alanine	5.9653 g
Valine	6.1558 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	19.0137 g
Glycine	5.8642 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	0.0658 g
Zinc, Zn	18.662 mg
Isoleucine	6.1605 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	19.9127 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.335 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	415.7801 IU
Folate, DFE	3393.5708 g
Tryptophan	1.4925 g
Vitamin C, total ascorbic acid	34.448 mg
Phytosterols	72.286 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.671 g
Vitamin K (phylloquinone)	80.0471 g
Fatty acids, total saturated	7.8574 g
Histidine	3.8559 g
Fatty acids, total monounsaturated	28.1688 g
Threonine	5.197 g
Folate, food	3393.5708 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	9.0279 mg
Magnesium, Mg	623.3061 mg
Lysine	8.7146 g
Potassium, K	5956.9641 mg
Cystine	2.302 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1	0	0	0
Onion	1	28	6.538	0.07
Couscous	1 cup	650.48	133.9539	1.1072
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Raisin	1 cup	498.3	131.208	0.759
chickpea	2 cans	2266.8666	377.5112	36.2219
ra el hanout spice mix	1 tablespoon	0	0	0