Tonkatsu (Fried Pork With Bread Crumbs)

1. Coat the pork with flour; dip them in the egg yolks and then in the breadcrumbs.

2. Refrigerate them for one hour.

3. Fry the pork in hot oil, 5 minutes per side.

4. Put the pork slices on a plate,

5. Put the cabbage on the side and the nori on top.

6. Serve with tonkatsu sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	202.3855 g
Protein	699.1796 g
Carbohydrates	7600.0557 g
Energy	35870.3225 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7386 g
Water	1604.6028 g
Aspartic acid	62.8763 g
Calcium, Ca	1292.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.255 g
Lutein + zeaxanthin	750.595 g
Fiber, total dietary	228.0762 g
Fatty acids, total saturated 22:0	0.0258 g
Carotene, beta	69.185 g
Niacin	282.9354 mg
Hydroxyproline	0.365 g
Vitamin A, RAE	305.1925 g
Fatty acids, total trans-polyenoic	0.115 g
Arginine	56.3958 g
Riboflavin	4.1637 mg
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.0338 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.27 g
Fatty acids, total saturated 20:1	0.3685 g
Glutamic acid	121.3256 g
Sodium, Na	579.645 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2582 g
Total lipid (fat)	202.3855 g
Manganese, Mn	113.878 mg
Fructose	0.3702 g
Proline	31.0194 g
Fatty acids, total saturated 16:0	48.1934 g
Fatty acids, total saturated 8:0	0.0061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6 g
Sucrose	0.0654 g
Choline, total	1532.9568 mg
Fatty acids, total polyunsaturated 18:1 t	0.305 g
Sugars, total	12.4688 g
Serine	34.6565 g
Fatty acids, total saturated 10:0	0.0611 g
Fatty acids, total saturated 18:0	9.8084 g
Fatty acids, total saturated 20:4 undifferentiated	0.6948 g
Vitamin B-6	44.0434 mg
Selenium, Se	1652.9268 g
Ash	65.8332 g
Vitamin D	338.24 IU
Fatty acids, total saturated 18:1 undifferentiated	68.6213 g
Pantothenic acid	83.9966 mg
Phenylalanine	34.8518 g
Copper, Cu	13.0856 mg
Betaine	14.701 mg
Thiamin	15.8157 mg
Retinol	297.28 g
Methionine	16.7659 g
Iron, Fe	40.741 mg
Carbohydrate, by difference	7600.0557 g
Phosphorus, P	10566.385 mg
Folate, total	503.0475 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	0.9044 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0305 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Alanine	38.0214 g
Cholesterol	1117.8 mg
Valine	38.92 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.03 g
Fatty acids, total saturated 18:2 undifferentiated	38.795 g
Glycine	30.3601 g
Carotene, alpha	33.1825 g
Glucose (dextrose)	0.494 g
Fatty acids, total saturated 14:0	1.4661 g
Zinc, Zn	92.094 mg
Isoleucine	28.6618 g
Maltose	0.0498 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.0511 g
Fatty acids, total polyunsaturated	46.6217 g
Fatty acids, total saturated 14:1	0.0163 g
Leucine	55.8028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.08 g
Tocotrienol, alpha	0.0293 mg
Fatty acids, total trans-polyenoic 18:3i	0.03 g
Vitamin A, IU	1157.365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.062 g
Folate, DFE	503.0475 g
Tryptophan	8.1884 g
Vitamin C, total ascorbic acid	8.1435 mg
Phytosterols	2.4475 mg
Galactose	0.0476 g
Fatty acids, total polyunsaturated 18:1 c	19.635 g
Fatty acids, total saturated 20:0	0.0968 g
Lactose	0.0476 g
Tyrosine	34.3624 g
Vitamin B-12	5.026 g
Vitamin K (phylloquinone)	17.486 g
Fatty acids, total saturated	60.6071 g
Histidine	18.653 g
Fatty acids, total monounsaturated	71.3652 g
Threonine	24.968 g
Folate, food	503.0475 g
Fatty acids, total polyunsaturated 17:0	0.1897 g
Vitamin D (D2 + D3)	8.172 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	8.172 g
Vitamin E (alpha-tocopherol)	13.7158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1105 g
Fatty acids, total trans	0.415 g
Fatty acids, total trans-monoenoic	0.305 g
Magnesium, Mg	3429.07 mg
Lysine	29.731 g
Potassium, K	8886.745 mg
Cystine	11.5005 g
Fluoride, F	0.2225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.25	5.5625	1.2905	0.0223
Egg yolk	4	218.96	2.4412	18.0472
flour	60	34696.8	7596.324	134.616
breadcrumb	100 g	89	0	0.5
pork loin	500 g	860	0	49.2
nori	1	89	0	0.5