Tonkatsu (Japanese Pork Cutlet)

1. Pound pork to 1/4-inch thickness.

2. Coat with flour, then dip into egg, and finally coat thoroughly with Panko.

3. Deep fry in 1 inch vegetable oil, heated to 350º, 3 minutes on each side, or until golden brown.

4. Serve on bed of shredded cabbage, for presentation.

5. Serve with Tonkatsu sauce.

6. NOTE: If you can't find Panko, you may use crushed corn flakes.

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Nutrient	Quantity
Total fats	21.69 g
Protein	108.4045 g
Carbohydrates	680.6115 g
Energy	3356.2977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0132 g
Water	951.2647 g
Aspartic acid	0.1084 g
Calcium, Ca	1.975 mg
Fiber, total dietary	44.0189 g
Niacin	0.5115 mg
Arginine	0.1019 g
Riboflavin	0.0041 mg
Glutamic acid	0.2167 g
Sodium, Na	16728.5065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	21.69 g
Manganese, Mn	0.237 mg
Proline	0.0549 g
Fatty acids, total saturated 16:0	0.0681 g
Choline, total	1.1455 mg
Sugars, total	85.8435 g
Serine	0.0612 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0861 mg
Selenium, Se	2.9822 g
Ash	71.9696 g
Fatty acids, total saturated 18:1 undifferentiated	0.0861 g
Pantothenic acid	0.1618 mg
Phenylalanine	0.0626 g
Copper, Cu	0.0257 mg
Thiamin	0.0273 mg
Methionine	0.0284 g
Iron, Fe	0.0691 mg
Carbohydrate, by difference	680.6115 g
Phosphorus, P	19.355 mg
Folate, total	0.79 g
Alanine	0.0656 g
Cholesterol	108.8623 mg
Valine	0.0687 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0527 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.158 mg
Isoleucine	0.0482 g
Fatty acids, total polyunsaturated	0.0749 g
Leucine	0.0964 g
Folate, DFE	0.79 g
Tryptophan	0.0142 g
Tyrosine	0.062 g
Fatty acids, total saturated	10.7991 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	0.0873 g
Threonine	0.0415 g
Folate, food	0.79 g
Vitamin E (alpha-tocopherol)	0.0217 mg
Magnesium, Mg	6.9125 mg
Lysine	0.0409 g
Potassium, K	15.01 mg
Cystine	0.0211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1 beaten	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
panko breadcrumb	0.5 cup	0	0	0