Tonno E Fagioli (Tuna And Beans)

1. Put the beans in a strainer and rinse with cold water. Drain well, then place in a serving dish. Add the tuna in large flakes.

2. In a separate bowl, mix the oil and lemon juice. Add salt, pepper, and parsley. Mix it all together and pour over the beans and tuna.

3. Sprinkle in the scallions, toss well, and serve.

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Nutrient	Quantity
Total fats	54.6732 g
Protein	5.7096 g
Carbohydrates	24.365 g
Energy	581.438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4259 g
Water	300.9776 g
Aspartic acid	0.5182 g
Calcium, Ca	223.614 mg
Lutein + zeaxanthin	3626.893 g
Fiber, total dietary	8.0169 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1986.357 g
Niacin	1.6527 mg
Vitamin A, RAE	165.998 g
Arginine	0.4006 g
Riboflavin	0.2483 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.1435 g
Sodium, Na	51.513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.678 g
Total lipid (fat)	54.6732 g
Manganese, Mn	0.4898 mg
Fructose	0.3355 g
Proline	0.3711 g
Fatty acids, total saturated 16:0	6.1875 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	19.3039 mg
Sugars, total	7.7909 g
Serine	0.2512 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.0663 g
Vitamin B-6	0.2004 mg
Selenium, Se	1.8343 g
Ash	2.5776 g
Fatty acids, total saturated 18:1 undifferentiated	38.5784 g
Pantothenic acid	0.2802 mg
Phenylalanine	0.1825 g
Copper, Cu	0.2596 mg
Betaine	0.054 mg
Thiamin	0.1756 mg
Methionine	0.0616 g
Iron, Fe	5.0024 mg
Carbohydrate, by difference	24.365 g
Phosphorus, P	115.644 mg
Folate, total	203.876 g
Tocopherol, gamma	0.4683 mg
Alanine	0.2534 g
Valine	0.2495 g
Fatty acids, total saturated 18:2 undifferentiated	5.4896 g
Glycine	0.2785 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	1.2259 mg
Isoleucine	0.2355 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.9155 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3348 g
Vitamin A, IU	3312.942 IU
Folate, DFE	203.876 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	73.2575 mg
Phytosterols	119.53 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.1621 g
Vitamin K (phylloquinone)	715.828 g
Fatty acids, total saturated	7.5695 g
Histidine	0.0983 g
Fatty acids, total monounsaturated	39.4929 g
Threonine	0.2206 g
Folate, food	203.876 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	9.4733 mg
Magnesium, Mg	63.73 mg
Lysine	0.2799 g
Potassium, K	881.007 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Tuna	2 cans	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
salt pepper	0	0	0	0
scallion	3	96	22.02	0.57
cannellini	2 cans	0	0	0