Tony The Greek Pizza

1. Heat oven to 350 degrees.

2. Place pizza crust on a pizza pan.

3. Mix together pesto and alfredo sauce (using more or less of either according to taste.) Spread sauce on pizza crust.

4. Place chicken, mushrooms and onion slices on pizza.

5. Sprinkle feta cheese on top of pizza, using more if wish.

6. Bake in 350 degree oven for 15-20 minutes, just until feta starts to lightly brown.

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Nutrient	Quantity
Total fats	60.7753 g
Protein	64.4641 g
Carbohydrates	17.0498 g
Energy	879.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4477 g
Water	287.5806 g
Aspartic acid	1.3615 g
Calcium, Ca	1241.173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0132 g
Lutein + zeaxanthin	784.06 g
Fiber, total dietary	1.814 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0416 g
Carotene, beta	584.473 g
Niacin	3.9316 mg
Vitamin A, RAE	312.135 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	0.8411 g
Riboflavin	2.1531 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7988 g
Fatty acids, total saturated 20:1	0.1814 g
Glutamic acid	4.2213 g
Sodium, Na	2056.907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8757 g
Total lipid (fat)	60.7753 g
Manganese, Mn	0.4684 mg
Fructose	0.516 g
Proline	2.3488 g
Fatty acids, total saturated 16:0	11.5543 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.9665 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Sucrose	0.396 g
Choline, total	139.1354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	12.641 g
Serine	1.9969 g
Fatty acids, total saturated 10:0	3.4593 g
Fatty acids, total saturated 18:0	3.4276 g
Fatty acids, total saturated 20:4 undifferentiated	0.1482 g
Vitamin B-6	1.057 mg
Selenium, Se	54.275 g
Ash	13.2302 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	20.3961 g
Pantothenic acid	2.7651 mg
Phenylalanine	1.1582 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.5454 mg
Betaine	0.04 mg
Thiamin	0.5915 mg
Retinol	263.625 g
Methionine	0.6268 g
Iron, Fe	3.9287 mg
Carbohydrate, by difference	17.0498 g
Phosphorus, P	1062.827 mg
Folate, total	97.612 g
Tocopherol, gamma	4.4037 mg
Fatty acids, total saturated 4:0	1.3958 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0404 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	1.0953 g
Cholesterol	236.389 mg
Valine	1.82 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	3.6902 g
Glycine	0.175 g
Glucose (dextrose)	0.9329 g
Fatty acids, total saturated 14:0	5.0663 g
Zinc, Zn	7.5048 mg
Isoleucine	1.3715 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	2.0836 g
Fatty acids, total polyunsaturated	5.4251 g
Fatty acids, total saturated 14:1	0.0365 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	2.3829 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Tocotrienol, alpha	0.016 mg
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	1861.342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0229 g
Folate, DFE	87.532 g
Tryptophan	0.3458 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.4316 g
Fatty acids, total saturated 20:0	0.1046 g
Fatty acids, total saturated 6:0	1.0371 g
Starch	1.386 g
Lactose	3.7422 g
Tyrosine	1.1419 g
Vitamin B-12	4.5747 g
Vitamin K (phylloquinone)	98.5848 g
Fatty acids, total saturated	30.1099 g
Histidine	0.6809 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0365 g
Fatty acids, total monounsaturated	21.9761 g
Threonine	1.0919 g
Folate, food	97.612 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	5.7443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	99.929 mg
Lysine	2.0891 g
Potassium, K	907.662 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.1428 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	0	0	0
Pesto sauce	0.25 cup	263.34	6.3567	23.688
Feta cheese	6 ounces	449.064	6.9571	36.1973
red onion	0.25	16	3.736	0.04
alfredo sauce	0.25 cup	0	0	0
baby portabella mushroom	6 ounces	151.3	0	0.85
pre pizza dough	1	151.3	0	0.85