Tonys Awesome Creamy Apricot Chicken

1. Cook the chicken legs while on the bone.

2. Then take the chicken off of the legs and cube it.

3. Put it in a stove top pot (with a lid) and put the apricot nectar and french onion soup in; add all other ingredients except for the rice.

4. Cook on a low to medium heat for about 20 minutes.

5. Once cooked, serve it up on a bed of rice.

6. Soooo yummy.

7. Let me know what you think!

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Nutrient	Quantity
Total fats	113.0336 g
Protein	132.5135 g
Carbohydrates	661.4207 g
Energy	4250.3947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9375 g
Water	806.6328 g
Aspartic acid	12.3524 g
Calcium, Ca	299.4087 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0725 g
Lutein + zeaxanthin	472.0343 g
Fiber, total dietary	15.4657 g
Fatty acids, total saturated 22:0	0.0453 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	3340.72 g
Niacin	54.5501 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	407.4536 g
Arginine	10.1669 g
Riboflavin	1.0653 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Fatty acids, total polyunsaturated 15:0	0.0363 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.431 g
Glutamic acid	22.725 g
Sodium, Na	435.6486 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1994 g
Total lipid (fat)	113.0336 g
Manganese, Mn	9.7485 mg
Fructose	0.1638 g
Proline	6.1059 g
Fatty acids, total saturated 16:0	19.2821 g
Fatty acids, total saturated 8:0	2.4698 g
Sucrose	0.6044 g
Choline, total	237.0411 mg
Sugars, total	59.5507 g
Serine	5.9781 g
Fatty acids, total saturated 10:0	1.9636 g
Fatty acids, total saturated 18:0	5.7445 g
Fatty acids, total saturated 20:4 undifferentiated	0.4669 g
Vitamin B-6	2.7985 mg
Selenium, Se	194.1462 g
Ash	10.9485 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	28.4631 g
Pantothenic acid	12.7039 mg
Phenylalanine	5.8782 g
Copper, Cu	2.5905 mg
Betaine	37.2961 mg
Thiamin	4.6655 mg
Retinol	126.9336 g
Methionine	3.3061 g
Iron, Fe	39.3319 mg
Carbohydrate, by difference	661.4207 g
Phosphorus, P	1723.0177 mg
Folate, total	1756.2351 g
Tocopherol, gamma	0.3857 mg
Fatty acids, total saturated 4:0	0.0047 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0048 g
Alanine	7.7928 g
Cholesterol	421.601 mg
Valine	6.9388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1179 g
Fatty acids, total saturated 18:2 undifferentiated	15.1341 g
Glycine	7.0425 g
Glucose (dextrose)	0.1708 g
Fatty acids, total saturated 14:0	6.6537 g
Zinc, Zn	16.1803 mg
Isoleucine	5.7995 g
Fatty acids, total saturated 12:0	15.6522 g
Fatty acids, total polyunsaturated	17.0235 g
Fatty acids, total saturated 14:1	0.1043 g
Tocotrienol, gamma	0.136 mg
Fatty acids, total polyunsaturated 17:1	0.0453 g
Leucine	10.5698 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	6010.4476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	2910.6351 g
Tryptophan	1.4342 g
Vitamin C, total ascorbic acid	6.3111 mg
Folic acid	1650.2 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.0363 g
Tocotrienol, beta	0.0907 mg
Fatty acids, total saturated 6:0	0.2006 g
Tyrosine	4.4849 g
Vitamin B-12	2.5387 g
Vitamin K (phylloquinone)	18.2627 g
Fatty acids, total saturated	52.3796 g
Histidine	3.4457 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	33.364 g
Threonine	5.3327 g
Folate, food	106.0351 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Cryptoxanthin, beta	29.75 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	3.6336 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0453 g
Fatty acids, total trans	0.272 g
Magnesium, Mg	325.8873 mg
Lysine	8.6044 g
Potassium, K	2608.8559 mg
Cystine	2.0142 g
Fluoride, F	50.575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Cream	100 ml	334.7592	6.7459	35.1801
Chicken leg	1	970.1355	0.7707	72.3068
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Garlic Clove	2	0	0	0
onion soup mix	1.25 1/4	0	0	0
herb	1 teaspoon	0	0	0
apricot nectar	425 g	238	61.1575	0.3825