Too Easy Chicken &Amp; Rice (Arroz Con Pollo)

1. In a large skillet over medium heat, heat oil and coked chicken until it starts to brown.

2. Add 1 1/2 cups water to chicken and add peas. Bring to a boil.

3. Add Rice packet.

4. Reduce heat and simmer for about 25 minutes.

5. Stir and serve.

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Nutrient	Quantity
Total fats	13.598 g
Protein	1.372 g
Carbohydrates	3.6995 g
Energy	139.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1091 g
Water	43.5561 g
Aspartic acid	0.1117 g
Calcium, Ca	21.205 mg
Lutein + zeaxanthin	362.6 g
Fiber, total dietary	1.274 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	308.7 g
Niacin	0.294 mg
Vitamin A, RAE	26.46 g
Arginine	0.0657 g
Riboflavin	0.0392 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2195 g
Sodium, Na	2.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.598 g
Manganese, Mn	0.1196 mg
Proline	0.0309 g
Fatty acids, total saturated 16:0	1.5403 g
Choline, total	8.5665 mg
Sugars, total	1.96 g
Serine	0.0612 g
Fatty acids, total saturated 18:0	0.2652 g
Vitamin B-6	0.0784 mg
Selenium, Se	0.343 g
Ash	0.2744 g
Fatty acids, total saturated 18:1 undifferentiated	9.6316 g
Pantothenic acid	0.3675 mg
Phenylalanine	0.0441 g
Copper, Cu	0.0387 mg
Betaine	0.0135 mg
Thiamin	0.0735 mg
Methionine	0.0054 g
Iron, Fe	1.0948 mg
Carbohydrate, by difference	3.6995 g
Phosphorus, P	25.97 mg
Folate, total	20.58 g
Tocopherol, gamma	0.112 mg
Alanine	0.0284 g
Valine	0.1338 g
Fatty acids, total saturated 18:2 undifferentiated	1.3547 g
Glycine	0.0353 g
Carotene, alpha	21.56 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.1323 mg
Isoleucine	0.0789 g
Fatty acids, total polyunsaturated	1.4642 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1117 g
Vitamin A, IU	532.63 IU
Folate, DFE	20.58 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	29.4 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0485 g
Vitamin K (phylloquinone)	20.377 g
Fatty acids, total saturated	1.8832 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	9.86 g
Threonine	0.0485 g
Folate, food	20.58 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.1283 mg
Magnesium, Mg	11.76 mg
Lysine	0.099 g
Potassium, K	98.135 mg
Cystine	0.0157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	1 cup	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
yellow rice	1 box	0	0	0