Too Easy Chicken

1. In plastic bag shake up flour and chicken so the flour coats evenly.

2. Saute in oil until it is slightly brown and crispy on each side.

3. Add salt.

4. Pour sauce over the chicken and serve.

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Nutrient	Quantity
Total fats	41.9573 g
Protein	94.5741 g
Energy	780.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	315.0656 g
Aspartic acid	8.4323 g
Calcium, Ca	49.8952 mg
Niacin	44.942 mg
Vitamin A, RAE	108.8623 g
Arginine	5.8468 g
Riboflavin	0.3856 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9525 g
Sodium, Na	285.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	41.9573 g
Manganese, Mn	0.0816 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	8.8451 g
Choline, total	304.3608 mg
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.4494 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.404 mg
Selenium, Se	75.2964 g
Ash	4.5813 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3789 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.1769 mg
Betaine	39.9162 mg
Thiamin	0.2858 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	3.3566 mg
Phosphorus, P	789.2517 mg
Folate, total	18.1437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	7.8925 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.6287 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.8904 g
Leucine	6.9581 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.1437 g
Tryptophan	1.075 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Fatty acids, total saturated	12.0656 g
Histidine	2.835 g
Fatty acids, total monounsaturated	17.3272 g
Threonine	3.9417 g
Folate, food	18.1437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	113.3982 mg
Lysine	7.8245 g
Potassium, K	997.9044 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	1	780.1798	0	41.9573
Tomato Sauce	0.5 jar	0	0	0
purpose flour	0.25 cup	0	0	0