Too Easy Sweet &Amp; Sour Meatballs

1. In a large saute pan, add about 2 tablespoons of oil and brown the meatballs for about 5 minutes.

2. Meanwhile stir together the rest of the ingridients.

3. After meatballs are browned, pour the sauce over the meatballs and let boil over medium-high heat are 5-8 minutes while stirring it occasionally.

4. Serve over rice or buttered egg noodles.

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Nutrient	Quantity
Total fats	0.3325 g
Protein	4.4207 g
Carbohydrates	12.3446 g
Energy	67.7007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0157 g
Water	155.0767 g
Aspartic acid	0.3941 g
Calcium, Ca	29.4302 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	46.1272 g
Fiber, total dietary	0.9807 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	22.6658 g
Niacin	1.0937 mg
Vitamin A, RAE	1.9169 g
Arginine	0.301 g
Riboflavin	0.085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.8536 g
Sodium, Na	2644.3761 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.3325 g
Manganese, Mn	0.5992 mg
Fructose	0.0261 g
Proline	0.2763 g
Fatty acids, total saturated 16:0	0.0358 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.1263 g
Choline, total	10.689 mg
Sugars, total	0.3454 g
Serine	0.1995 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0075 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1106 mg
Selenium, Se	1.0517 g
Ash	7.5791 g
Fatty acids, total saturated 18:1 undifferentiated	0.0488 g
Pantothenic acid	0.1753 mg
Phenylalanine	0.1849 g
Copper, Cu	0.0636 mg
Betaine	14.4546 mg
Thiamin	0.0297 mg
Methionine	0.0506 g
Iron, Fe	0.9489 mg
Carbohydrate, by difference	12.3446 g
Phosphorus, P	92.9262 mg
Folate, total	8.5642 g
Tocopherol, gamma	0.0383 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.115 g
Alanine	0.1561 g
Valine	0.1766 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1249 g
Glycine	0.1575 g
Carotene, alpha	0.1857 g
Glucose (dextrose)	0.1553 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.5422 mg
Isoleucine	0.1641 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1423 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2811 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	38.4252 IU
Folate, DFE	8.5642 g
Tryptophan	0.0492 g
Vitamin C, total ascorbic acid	1.1661 mg
Phytosterols	1.847 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0077 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1294 g
Vitamin K (phylloquinone)	4.0019 g
Fatty acids, total saturated	0.0523 g
Histidine	0.0913 g
Fatty acids, total monounsaturated	0.0545 g
Threonine	0.1401 g
Folate, food	8.5642 g
Cryptoxanthin, beta	0.6105 g
Vitamin E (alpha-tocopherol)	0.0456 mg
Magnesium, Mg	41.2789 mg
Lysine	0.2032 g
Potassium, K	255.6232 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0629 g
Fluoride, F	84.4219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Cold water	0.5 cup	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	0.25 cup	0	0	0
meatball	1 package	0	0	0
plum jam	0.5 cup	0	0	0
catalina dressing	0.75 cup	0	0	0