Too Easy Vegetable Beef Hot Dish

1. Pre-heat oven to 350.

2. Pour can of soup into 1.5 qt casserole dish; add rice & mix.

3. Mix in croutons.

4. Pour water over everything, mix again.

5. Add in cheese.

6. Bake for 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.82 g
Protein	31.468 g
Carbohydrates	304.175 g
Energy	1480 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1394 g
Water	158.6853 g
Aspartic acid	2.9078 g
Calcium, Ca	67.4398 mg
Fiber, total dietary	14.85 g
Niacin	25.6595 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.3567 g
Riboflavin	0.4331 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	7.1938 g
Sodium, Na	230.168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0241 g
Total lipid (fat)	13.82 g
Manganese, Mn	10.7061 mg
Proline	1.7799 g
Fatty acids, total saturated 16:0	1.9591 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	79.55 mg
Sugars, total	2.442 g
Serine	1.6944 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.3911 g
Vitamin B-6	1.7727 mg
Selenium, Se	74.52 g
Ash	5.3064 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	4.753 g
Pantothenic acid	4.0692 mg
Phenylalanine	1.6928 g
Copper, Cu	1.1742 mg
Thiamin	2.1886 mg
Methionine	0.7256 g
Iron, Fe	5.997 mg
Carbohydrate, by difference	304.175 g
Phosphorus, P	1185.2 mg
Folate, total	124.7 g
Tocopherol, gamma	0.703 mg
Alanine	1.8304 g
Valine	1.8784 g
Fatty acids, total saturated 18:2 undifferentiated	3.9428 g
Glycine	1.5721 g
Fatty acids, total saturated 14:0	0.0707 g
Zinc, Zn	8.148 mg
Isoleucine	1.38 g
Fatty acids, total saturated 12:0	0.0188 g
Fatty acids, total polyunsaturated	4.0819 g
Tocotrienol, gamma	4.958 mg
Leucine	2.6805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Folate, DFE	147.8 g
Tryptophan	0.4157 g
Folic acid	33 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.2037 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	2.6397 g
Histidine	0.8239 g
Fatty acids, total monounsaturated	4.8175 g
Threonine	1.1778 g
Folate, food	91.7 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.22 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	440.768 mg
Lysine	1.2045 g
Potassium, K	962.2 mg
Cystine	0.4335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Water	4 ounces	0	0	0
colby monterey jack cheese	0.75 cup	0	0	0
crouton	1 cup	122.1	22.05	1.98
vegetable beef soup	1 can	0	0	0