Torshi Lift

1. Peel the turnips and cut in half.

2. Peel the beetroot and slice thinly.

3. Pack the turnips into sterilised jars alternating with layers of the beetroot, garlic and dates.

4. Bring the water and the salt to boil and then add the vinegar.

5. Pour over the vegetables making sure they are completely covered by the liquid.

6. If there is not quite enough liquid add a little more vinegar and brine.

7. Seal the jars and leave in the kitchen.

8. Ready to eat in 10-12 days.

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Nutrient	Quantity
Total fats	1.8535 g
Protein	54.7177 g
Carbohydrates	94.0954 g
Energy	650.2223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0797 g
Water	1527.4729 g
Aspartic acid	0.3482 g
Calcium, Ca	500.0152 mg
Lutein + zeaxanthin	86.9685 g
Fiber, total dietary	10.6963 g
Carotene, beta	7.4039 g
Niacin	4.6387 mg
Vitamin A, RAE	76.5 g
Arginine	0.2486 g
Riboflavin	0.4934 mg
Glutamic acid	0.6028 g
Sodium, Na	253.7105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0401 g
Total lipid (fat)	1.8535 g
Manganese, Mn	0.7963 mg
Fructose	22.1806 g
Proline	0.1792 g
Fatty acids, total saturated 16:0	0.2668 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	27.0341 g
Choline, total	184.1418 mg
Sugars, total	74.9979 g
Serine	0.1095 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.1026 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	0.7099 mg
Selenium, Se	50.2646 g
Ash	6.2816 g
Fatty acids, total saturated 18:1 undifferentiated	0.2317 g
Pantothenic acid	0.8919 mg
Phenylalanine	0.0917 g
Copper, Cu	1.0554 mg
Betaine	0.4536 mg
Thiamin	0.4195 mg
Retinol	76.5 g
Methionine	0.0424 g
Iron, Fe	5.2666 mg
Carbohydrate, by difference	94.0954 g
Phosphorus, P	582.5342 mg
Folate, total	71.5931 g
Tocopherol, gamma	0.0567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Alanine	0.1366 g
Cholesterol	127.5 mg
Valine	0.1383 g
Fatty acids, total saturated 18:2 undifferentiated	0.139 g
Glycine	0.1576 g
Glucose (dextrose)	22.5322 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	3.2597 mg
Isoleucine	0.109 g
Maltose	0.1361 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.5253 g
Leucine	0.1575 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	267.4198 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	71.5931 g
Tryptophan	0.0284 g
Vitamin C, total ascorbic acid	20.2101 mg
Phytosterols	5.3375 mg
Tyrosine	0.0366 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	3.5969 g
Fatty acids, total saturated	0.3792 g
Histidine	0.0606 g
Fatty acids, total monounsaturated	0.2711 g
Threonine	0.0867 g
Folate, food	71.5931 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin E (alpha-tocopherol)	1.3642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	132.4936 mg
Lysine	0.135 g
Potassium, K	1531.2882 mg
Cystine	0.0876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4.5 tablespoons	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Beetroot	9 ounces	226.95	0	1.275
Water	3.75 cups	0	0	0
white vinegar	1.5 cups	64.26	0.1428	0
date	4 ounces	319.7823	85.0825	0.4423
turnip	1.25 1/4	21.35	4.9029	0.0762