Tortellini, Green And Simple

1. Prepare pasta according to package directions, adding peas and broccoli to the water with the pasta.

2. Drain pasta and vegetables and toss with cheese, oil, oregano and crushed pepper.

3. Garnish with tomato wedges.

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Nutrient	Quantity
Total fats	23.8461 g
Protein	10.3138 g
Carbohydrates	4.5193 g
Energy	270.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1548 g
Water	56.0236 g
Aspartic acid	0.6345 g
Calcium, Ca	322.89 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	374.715 g
Fiber, total dietary	1.4865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	333.865 g
Niacin	0.3383 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	121.925 g
Fatty acids, total trans-polyenoic	0.064 g
Arginine	0.3738 g
Riboflavin	0.1415 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0214 mg
Fatty acids, total polyunsaturated 15:0	0.1006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0443 g
Fatty acids, total saturated 20:1	0.0618 g
Glutamic acid	2.1067 g
Sodium, Na	64.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3558 g
Total lipid (fat)	23.8461 g
Manganese, Mn	0.1532 mg
Fructose	0.0056 g
Proline	1.2572 g
Fatty acids, total saturated 16:0	4.3024 g
Fatty acids, total polyunsaturated 16:1 t	0.0337 g
Fatty acids, total saturated 8:0	0.1079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2422 g
Sucrose	0.0046 g
Choline, total	13.843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.2284 g
Sugars, total	1.9804 g
Serine	0.604 g
Fatty acids, total saturated 10:0	0.2534 g
Fatty acids, total saturated 18:0	1.3224 g
Fatty acids, total saturated 20:4 undifferentiated	0.0152 g
Vitamin B-6	0.107 mg
Selenium, Se	10.2655 g
Ash	1.2939 g
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	11.965 g
Pantothenic acid	0.4886 mg
Phenylalanine	0.5948 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.0574 mg
Betaine	0.2605 mg
Thiamin	0.078 mg
Retinol	93.39 g
Methionine	0.2647 g
Iron, Fe	1.3217 mg
Carbohydrate, by difference	4.5193 g
Phosphorus, P	216.13 mg
Folate, total	25.065 g
Tocopherol, gamma	0.2572 mg
Fatty acids, total saturated 4:0	0.2247 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.33 g
Alanine	0.3325 g
Cholesterol	30.69 mg
Valine	0.8426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	1.7168 g
Glycine	0.2055 g
Carotene, alpha	21.99 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.9643 g
Zinc, Zn	1.5878 mg
Isoleucine	0.5883 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.29 g
Fatty acids, total polyunsaturated	1.9135 g
Fatty acids, total saturated 14:1	0.098 g
Fatty acids, total polyunsaturated 17:1	0.0374 g
Leucine	1.0921 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.063 g
Tocotrienol, alpha	0.0429 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	886.645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0059 g
Folate, DFE	25.065 g
Tryptophan	0.1465 g
Vitamin C, total ascorbic acid	29.4115 mg
Phytosterols	30.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.1528 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	2.1054 g
Fatty acids, total saturated 20:0	0.0704 g
Fatty acids, total saturated 6:0	0.1789 g
Tyrosine	0.6087 g
Vitamin B-12	1.0098 g
Vitamin K (phylloquinone)	23.9475 g
Fatty acids, total saturated	7.9059 g
Histidine	0.3604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	12.5188 g
Threonine	0.3926 g
Folate, food	25.065 g
Fatty acids, total polyunsaturated 17:0	0.0654 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.695 g
Vitamin E (alpha-tocopherol)	2.4176 mg
Fatty acids, total trans	0.3257 g
Fatty acids, total trans-monoenoic	0.2617 g
Magnesium, Mg	24 mg
Lysine	0.9545 g
Potassium, K	128.195 mg
Cystine	0.112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
swiss cheese	0.25	129.69	0.4752	10.2267
red pepper flake	0.25 teaspoon	0	0	0
plum tomato	1	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
broccoli floret	0.5 cup	0	0	0
tortellini egg	1 package	0	0	0