Tortellini Toss

1. Heat olive oil in a large skillet over high heat.

2. Add onion, zucchini, yellow squash, bell pepper, mushrooms, garlic, oregano, salt & pepper.

3. Cook and stir 7 minutes or until vegetables are crisp-tender.

4. Toss with tortellini and parmesan cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	47.5335 g
Protein	71.4453 g
Carbohydrates	234.3028 g
Energy	1644.0927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5288 g
Water	262.027 g
Aspartic acid	0.2049 g
Calcium, Ca	894.3687 mg
Lutein + zeaxanthin	155.2472 g
Fiber, total dietary	10.9625 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	56.4127 g
Niacin	12.6052 mg
Vitamin A, RAE	186.0778 g
Arginine	0.1788 g
Riboflavin	1.4616 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0617 g
Glutamic acid	0.3985 g
Sodium, Na	2077.9997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7958 g
Total lipid (fat)	47.5335 g
Manganese, Mn	0.2978 mg
Fructose	1.4218 g
Proline	0.0422 g
Fatty acids, total saturated 16:0	9.2475 g
Fatty acids, total saturated 8:0	0.2471 g
Sucrose	1.0913 g
Choline, total	35.7972 mg
Sugars, total	9.3433 g
Serine	0.0597 g
Fatty acids, total saturated 10:0	0.5968 g
Fatty acids, total saturated 18:0	2.8148 g
Fatty acids, total saturated 20:4 undifferentiated	0.0181 g
Vitamin B-6	0.4549 mg
Selenium, Se	118.5479 g
Ash	10.0343 g
Fatty acids, total saturated 18:1 undifferentiated	18.1602 g
Pantothenic acid	0.2541 mg
Phenylalanine	0.0607 g
Copper, Cu	0.4506 mg
Betaine	0.148 mg
Thiamin	1.5019 mg
Retinol	175.6294 g
Methionine	0.0157 g
Iron, Fe	8.4783 mg
Carbohydrate, by difference	234.3028 g
Phosphorus, P	1163.527 mg
Folate, total	366.7313 g
Tocopherol, gamma	0.1731 mg
Fatty acids, total saturated 4:0	1.2208 g
Alanine	0.0634 g
Cholesterol	194.509 mg
Valine	0.0692 g
Fatty acids, total saturated 18:2 undifferentiated	3.0717 g
Glycine	0.0635 g
Carotene, alpha	0.05 g
Glucose (dextrose)	2.1718 g
Fatty acids, total saturated 14:0	2.8127 g
Zinc, Zn	5.6725 mg
Isoleucine	0.0511 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.7505 g
Fatty acids, total polyunsaturated	3.6231 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.083 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	793.6304 IU
Folate, DFE	561.7762 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	17.5198 mg
Phytosterols	46.8425 mg
Folic acid	281.2276 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4229 g
Tyrosine	0.0371 g
Vitamin B-12	0.9457 g
Vitamin K (phylloquinone)	16.2 g
Fatty acids, total saturated	18.8891 g
Histidine	0.0356 g
Fatty acids, total monounsaturated	19.5337 g
Threonine	0.0478 g
Folate, food	85.5036 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	4.5534 g
Vitamin E (alpha-tocopherol)	2.7434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Magnesium, Mg	123.6895 mg
Lysine	0.0937 g
Potassium, K	812.6227 mg
Cystine	0.015 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Parmesan cheese	0.25 cup	74	8	1
Mushroom	2 cups	0	0	0
Zucchini	2	4.62	0.6842	0.088
Yellow squash	2	0	0	0
Red bell pepper	1	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
cheese tortellini	1 lb	1392.5302	213.1887	32.7948