Tortilla Beef

1. Spread minced garlic on round steak and sprinkle with salt, pepper and lime juice. Place in the slow cooker and add remaining ingredients.

2. Set cooker on low and cook for 8 hours.

3. Meat should be fork tender and shred easily.

4. Fill tortillas with favorite fillings and meat.

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Nutrient	Quantity
Total fats	32.0479 g
Protein	203.7272 g
Carbohydrates	39.0622 g
Energy	1294.1607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1545 g
Water	1264.3324 g
Aspartic acid	19.1797 g
Calcium, Ca	198.6365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	347.0205 g
Fiber, total dietary	8.9358 g
Carotene, beta	11570.5516 g
Niacin	68.0453 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	1157.73 g
Arginine	12.988 g
Riboflavin	4.0817 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1188 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	31.976 g
Sodium, Na	1237.6677 mg
Fatty acids, total saturated 16:1 undifferentiated	1.015 g
Total lipid (fat)	32.0479 g
Manganese, Mn	0.8946 mg
Fructose	2.1243 g
Proline	8.0919 g
Fatty acids, total saturated 16:0	7.1815 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	5.6843 g
Choline, total	698.2758 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	21.614 g
Serine	8.3887 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.4228 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.636 mg
Selenium, Se	231.9852 g
Ash	13.6723 g
Fatty acids, total saturated 18:1 undifferentiated	14.3218 g
Pantothenic acid	9.1733 mg
Phenylalanine	8.3539 g
Copper, Cu	0.8925 mg
Betaine	57.7933 mg
Thiamin	5.0737 mg
Methionine	5.4365 g
Iron, Fe	10.4654 mg
Carbohydrate, by difference	39.0622 g
Phosphorus, P	2056.591 mg
Folate, total	82.8963 g
Tocopherol, gamma	0.0377 mg
Lycopene	1.395 g
Alanine	11.5045 g
Cholesterol	571.2013 mg
Valine	10.1347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.2348 g
Glycine	9.0504 g
Carotene, alpha	4661.1238 g
Glucose (dextrose)	2.9236 g
Fatty acids, total saturated 14:0	0.3883 g
Zinc, Zn	29.6132 mg
Isoleucine	9.5008 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.061 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	16.4489 g
Tocotrienol, alpha	0.0617 mg
Vitamin A, IU	23170.5069 IU
Folate, DFE	82.8963 g
Tryptophan	2.3986 g
Vitamin C, total ascorbic acid	81.0208 mg
Phytosterols	17.389 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.9664 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	7.905 g
Vitamin B-12	5.8867 g
Vitamin K (phylloquinone)	49.3659 g
Fatty acids, total saturated	11.0799 g
Histidine	8.1016 g
Fatty acids, total monounsaturated	15.5363 g
Threonine	8.9909 g
Folate, food	82.8963 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	0.5638 g
Vitamin E (alpha-tocopherol)	2.6385 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	259.7728 mg
Lysine	17.753 g
Potassium, K	4535.6992 mg
Cystine	2.3708 g
Fluoride, F	40.3026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef broth	0.5 cup	8.4	0.048	0.264
lime	2 tablespoons	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
steak	2 lbs	1115.2025	0	30.7361