Tortilla Bowls

1. Microwave Oven Method:.

2. Lightly grease bottom and outside of a 2 cup microwave-safe liquid measure measuring cup.

3. Turn measuring cup upside-down and press tortilla over bottom and sides.

4. Microwave on high (100%) for 1 minute.

5. Using clean oven mitts, again press tortilla around measuring cup and microwave on high for another minute until brown spots begin to appear.

6. If necessary, press tortilla against measuring cup again.

7. Turn out onto rack to cool.

8. Conventional Oven Method:.

9. Lightly grease bottom an outside of oven-safe 2 cup liquid measure measuring cup.

10. Turn measuring cup upside down onto a baking sheet and press tortilla over bottom and sides.

11. Bake in 325F oven for 7 to 10 minutes, occasionally pressing tortilla against measuring cup, until brown spots appear.

12. Turn out onto rack to cool.

13. Note:.

14. For larger bowl, use a 10 inch flour tortilla over a 4 cup liquid measure measuring cup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.5333 g
Energy	39.0773 kCal
Total lipid (fat)	4.5333 g
Fatty acids, total saturated 16:0	0.3672 g
Fatty acids, total saturated 8:0	0.1496 g
Choline, total	0.0091 mg
Fatty acids, total saturated 10:0	0.1677 g
Fatty acids, total saturated 18:0	0.1269 g
Fatty acids, total saturated 18:1 undifferentiated	0.5168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0725 g
Fatty acids, total saturated 14:0	0.7435 g
Fatty acids, total saturated 12:0	2.1307 g
Fatty acids, total polyunsaturated	0.0725 g
Phytosterols	4.3067 mg
Fatty acids, total saturated 6:0	0.0091 g
Vitamin K (phylloquinone)	1.1197 g
Fatty acids, total saturated	3.6947 g
Fatty acids, total monounsaturated	0.5168 g
Vitamin E (alpha-tocopherol)	0.1727 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	1 teaspoon	39.0773	0	4.5333
corn tortilla	1	0	0	0