Tortilla Casserole

1. Brown ground beef and onion in skillet.

2. Put all the other ingredients into large mixing bowl and mix well.

3. Add ground beef mixture.

4. Put in covered casserole dish.

5. Bake at 350°F for 1 hour.

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Nutrient	Quantity
Total fats	58.3444 g
Protein	93.7997 g
Carbohydrates	32.208 g
Energy	1037.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3389 g
Water	679.2009 g
Aspartic acid	0.1456 g
Calcium, Ca	169.2311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	536.8 g
Fiber, total dietary	7.66 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	719.2 g
Niacin	24.8763 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	59.8 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1664 g
Riboflavin	0.8249 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.4128 g
Sodium, Na	2163.4432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	58.3444 g
Manganese, Mn	0.543 mg
Fructose	7.576 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	12.5562 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.234 g
Choline, total	348.7616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.21 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9979 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2495 mg
Selenium, Se	67.5502 g
Ash	14.5304 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	19.8553 g
Pantothenic acid	3.3269 mg
Phenylalanine	0.04 g
Copper, Cu	0.5198 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3817 mg
Methionine	0.0032 g
Iron, Fe	10.4545 mg
Carbohydrate, by difference	32.208 g
Phosphorus, P	925.9876 mg
Folate, total	68.0156 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	15763.8 g
Alanine	0.0336 g
Cholesterol	281.2276 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1455 g
Glycine	0.04 g
Glucose (dextrose)	7.442 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	21.3785 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6431 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1201.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	68.0156 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	16.78 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.0224 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	16.8095 g
Fatty acids, total saturated	24.321 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	21.8401 g
Threonine	0.0336 g
Folate, food	68.0156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	4.9476 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	141.1827 mg
Lysine	0.0624 g
Potassium, K	2259.4835 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	1	0	0	0
Tomato Sauce	1 can	0	0	0
salt pepper	0	0	0	0
black olive	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
salsa	1 cup	75.4	17.264	0.442
mushroom soup	1 can	0	0	0
corn tortilla	12	0	0	0