Tortilla Chip Chicken With Avocado Dip

Tortilla Chip Chicken With Avocado Dip


1. Preheat oven to 375.

2. Prepare breast halves by trimming fat and slicing each in half lengthwise.

3. Season with salt and pepper.

4. Pulse tortilla chips in a food processor until coarsely ground; transfer to a shallow dish. Place flour in a second shallow dish, and in a third shallow dish, blend egg and salsa together with a fork.

5. Dredge both sides of chicken in flour, then dip into egg mixture to coat. Transfer chicken to ground chips and pat them onto both sides; place on a baking sheet or plate.

6. Heat oil in an overproof saute pan over medium-high. Saute chicken 3 minutes, or until golden brown. Carefully flip chicken, thenplace thepan in the oven to roast for 8-10 minutes, or until cooked through.

7. While chicken is roasting, puree avocado, milk, and sour cream in a food processor or blender. Add remaining ingredients and pulse until smooth.

8. Serve chicken with dip.

---------------------------------------------------------------------------

Nutrition

Ingredients