Tortilla De Espinaca

1. Fry potatoes in olive oil; do not brown.

2. Add onion and garlic.

3. Beat eggs, salt, pepper, paprika, and thawed spinach together.

4. Pour mixture over potatoes.

5. Cook until set on bottom.

6. Take plate and put over pan; flip; put uncooked side back down into pan.

7. Cook until set.

8. Sprinkle with cheese and top with tomato.

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Nutrient	Quantity
Total fats	90.87 g
Protein	72.9493 g
Carbohydrates	128.4493 g
Energy	1588.8898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8095 g
Water	1287.0696 g
Aspartic acid	8.048 g
Calcium, Ca	1233.7056 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2141.2656 g
Fiber, total dietary	23.1619 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0647 g
Carotene, beta	1385.7565 g
Niacin	11.2886 mg
Vitamin A, RAE	2139.7185 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.6453 g
Riboflavin	2.1608 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.1009 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1167 g
Fatty acids, total saturated 20:1	0.2867 g
Glutamic acid	11.6805 g
Sodium, Na	1383.5053 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6729 g
Total lipid (fat)	90.87 g
Manganese, Mn	2.7594 mg
Fructose	6.0349 g
Proline	3.4037 g
Fatty acids, total saturated 16:0	17.6966 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	2.5418 g
Choline, total	1011.0156 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	18.5882 g
Serine	4.1743 g
Fatty acids, total saturated 10:0	0.4305 g
Fatty acids, total saturated 18:0	5.4786 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	2.3817 mg
Selenium, Se	107.7406 g
Ash	18.7873 g
Vitamin D	260.175 IU
Fatty acids, total saturated 18:1 undifferentiated	43.7459 g
Pantothenic acid	8.303 mg
Phenylalanine	3.3213 g
Copper, Cu	1.4614 mg
Betaine	2.7302 mg
Thiamin	0.9442 mg
Retinol	609.6 g
Methionine	1.7277 g
Iron, Fe	15.5559 mg
Carbohydrate, by difference	128.4493 g
Phosphorus, P	1384.6618 mg
Folate, total	773.7196 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.2958 mg
Fatty acids, total saturated 4:0	0.4561 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Lycopene	5748.2411 g
Alanine	3.0864 g
Cholesterol	1166.625 mg
Valine	4.2725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0725 g
Fatty acids, total saturated 18:2 undifferentiated	9.6186 g
Glycine	1.9635 g
Carotene, alpha	232.7407 g
Glucose (dextrose)	7.9141 g
Fatty acids, total saturated 14:0	2.3391 g
Zinc, Zn	8.7204 mg
Isoleucine	3.2041 g
Tocopherol, delta	0.1829 mg
Fatty acids, total saturated 12:0	0.3583 g
Fatty acids, total polyunsaturated	11.3617 g
Fatty acids, total saturated 14:1	0.0214 g
Tocotrienol, gamma	0.031 mg
Fatty acids, total polyunsaturated 17:1	0.0866 g
Leucine	5.203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2992 mg
Vitamin A, IU	32656.0992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	773.7196 g
Tryptophan	0.8523 g
Vitamin C, total ascorbic acid	456.678 mg
Phytosterols	151.2707 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	10.1973 g
Fatty acids, total saturated 20:0	0.1772 g
Fatty acids, total saturated 6:0	0.244 g
Starch	80.1 g
Tyrosine	2.6931 g
Vitamin B-12	3.4935 g
Vitamin K (phylloquinone)	66.9572 g
Fatty acids, total saturated	27.977 g
Histidine	1.6797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	46.2988 g
Threonine	2.6582 g
Folate, food	773.7196 g
Fatty acids, total polyunsaturated 17:0	0.0749 g
Vitamin D (D2 + D3)	6.3375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	98.714 g
Vitamin D3 (cholecalciferol)	6.3375 g
Vitamin E (alpha-tocopherol)	10.7714 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	253.2621 mg
Lysine	4.6791 g
Potassium, K	5293.1145 mg
Cystine	1.0493 g
Fluoride, F	10.1045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	0.5 cup	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1	40.2099	8.6898	0.4468
Egg	6	429	2.16	28.53
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
red potato	4 cups	420	95.4	0.84