Tortilla Pumpkin Sandwich

1. Mash together ricotta & baked pumpkin until smooth.

2. Spread salsa over the bases of 4 tortillas and spread with pumpkin mixture, top with spinach leaves and then place remaining tortillas on top.

3. Cook in a non-stick pan for a few mins each side or in a sandwich press until golden.

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Nutrient	Quantity
Total fats	28.4362 g
Protein	189.5184 g
Carbohydrates	557.8116 g
Energy	2757.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5561 g
Water	15994.892 g
Aspartic acid	1.6628 g
Calcium, Ca	6859.68 mg
Lutein + zeaxanthin	12916.2 g
Fiber, total dietary	5.37 g
Carotene, beta	7434.72 g
Niacin	115.9043 mg
Vitamin A, RAE	16769.7 g
Arginine	1.2647 g
Riboflavin	12.8824 mg
Tocopherol, beta	0.049 mg
Glutamic acid	3.541 g
Sodium, Na	1927.46 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4847 g
Total lipid (fat)	28.4362 g
Manganese, Mn	0.857 mg
Fructose	2.936 g
Proline	1.5198 g
Fatty acids, total saturated 16:0	9.3825 g
Fatty acids, total saturated 8:0	0.1476 g
Sucrose	0.565 g
Choline, total	60.44 mg
Sugars, total	6.1978 g
Serine	0.883 g
Fatty acids, total saturated 10:0	0.284 g
Fatty acids, total saturated 18:0	1.9236 g
Vitamin B-6	0.4489 mg
Selenium, Se	140.65 g
Ash	85.0018 g
Vitamin D	12.4 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	4.2434 g
Pantothenic acid	0.6168 mg
Phenylalanine	0.8964 g
Copper, Cu	0.2558 mg
Betaine	117.4 mg
Thiamin	7.083 mg
Retinol	145.08 g
Methionine	0.4004 g
Iron, Fe	118.4072 mg
Carbohydrate, by difference	557.8116 g
Phosphorus, P	8372.82 mg
Folate, total	9900.08 g
Tocopherol, gamma	0.322 mg
Fatty acids, total saturated 4:0	0.7118 g
Lycopene	7881.9 g
Alanine	0.8368 g
Cholesterol	63.24 mg
Valine	1.0361 g
Fatty acids, total saturated 18:2 undifferentiated	0.7647 g
Glycine	0.5868 g
Glucose (dextrose)	2.385 g
Fatty acids, total saturated 14:0	2.5164 g
Zinc, Zn	2.2324 mg
Isoleucine	0.8564 g
Fatty acids, total saturated 12:0	0.3609 g
Fatty acids, total polyunsaturated	1.3208 g
Leucine	1.716 g
Vitamin A, IU	334132.1 IU
Folate, DFE	9900.08 g
Tryptophan	0.255 g
Vitamin C, total ascorbic acid	4627.97 mg
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.1153 g
Tyrosine	0.9454 g
Vitamin B-12	0.4216 g
Vitamin K (phylloquinone)	378.954 g
Fatty acids, total saturated	16.2941 g
Histidine	0.6182 g
Fatty acids, total monounsaturated	6.0059 g
Threonine	0.8581 g
Folate, food	9900.08 g
Vitamin D (D2 + D3)	0.248 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	4.7004 mg
Magnesium, Mg	4068.14 mg
Lysine	1.9101 g
Potassium, K	29378.7 mg
Cystine	0.1518 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin	500	2475	541.2	11.55
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Tortilla	8	0	0	0
spinach leaf	100 g	29	4.21	0.57
salsa	0.5 cup	37.7	8.632	0.221