Tortilla Ranch Chopped Salad

1. After all the veggies are chopped to be about the same size pieces place them all in a large bowl(one with a lid is best). Add the cheese and chips. Top with the seasoning and dressing.

2. Cover and shake the salad until everything is evenly coated. (If you don't have a large enough bowl with a lid just stir everything.).

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Nutrient	Quantity
Total fats	0.7278 g
Protein	3.2257 g
Carbohydrates	19.0041 g
Energy	87.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0489 g
Water	366.1506 g
Aspartic acid	0.4242 g
Calcium, Ca	121.8 mg
Lutein + zeaxanthin	488.47 g
Fiber, total dietary	6.203 g
Carotene, beta	488.78 g
Niacin	1.3761 mg
Vitamin A, RAE	48.56 g
Arginine	0.1615 g
Riboflavin	0.1389 mg
Glutamic acid	0.569 g
Sodium, Na	643.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.7278 g
Manganese, Mn	0.2972 mg
Fructose	2.1257 g
Proline	0.0781 g
Fatty acids, total saturated 16:0	0.1067 g
Sucrose	0.9088 g
Choline, total	15.865 mg
Sugars, total	6.1638 g
Serine	0.0953 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.3677 mg
Selenium, Se	1.293 g
Ash	3.1176 g
Fatty acids, total saturated 18:1 undifferentiated	0.0641 g
Pantothenic acid	0.5292 mg
Phenylalanine	0.0874 g
Copper, Cu	0.0846 mg
Betaine	0.253 mg
Thiamin	0.1014 mg
Methionine	0.0227 g
Iron, Fe	2.5139 mg
Carbohydrate, by difference	19.0041 g
Phosphorus, P	77.13 mg
Folate, total	147.5 g
Tocopherol, gamma	0.0648 mg
Alanine	0.0997 g
Valine	0.1031 g
Fatty acids, total saturated 18:2 undifferentiated	0.3068 g
Glycine	0.0881 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.6352 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	0.5004 mg
Isoleucine	0.0774 g
Fatty acids, total polyunsaturated	0.3594 g
Leucine	0.1231 g
Tocotrienol, alpha	0.0493 mg
Vitamin A, IU	991.67 IU
Folate, DFE	147.5 g
Tryptophan	0.0407 g
Vitamin C, total ascorbic acid	58.605 mg
Phytosterols	25.26 mg
Galactose	0.4848 g
Tyrosine	0.0461 g
Vitamin K (phylloquinone)	47.265 g
Fatty acids, total saturated	0.1279 g
Histidine	0.0493 g
Fatty acids, total monounsaturated	0.0706 g
Threonine	0.0911 g
Folate, food	147.5 g
Vitamin E (alpha-tocopherol)	0.4183 mg
Magnesium, Mg	29.71 mg
Lysine	0.1203 g
Potassium, K	637.99 mg
Cystine	0.0303 g
Fluoride, F	4.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.75 cup	0	0	0
Iceberg lettuce	1 cup	10.08	2.1384	0.1008
Celery	1 cup	16.16	2.9997	0.1717
green bell pepper	1 cup	29.19	6.394	0.3753
tortilla chip	0.75 cup	0	0	0
ranch dressing	0.75 cup	0	0	0
taco seasoning	1.5 1/2	0	0	0